Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pie, pumpkin, prepared from recipe — 4.50g vs 3.02g per 100g.
Which has fewer calories?
Pie, pumpkin, prepared from recipe — 204 vs 460 kcal per 100g.
Which is more nutrient-dense?
Pie, pumpkin, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 204 kcal | 460 kcal | -56% |
| Macronutrients | |||
| Water | 58.5 g | 11.5 g | +409% |
| Protein | 4.50 g | 3.02 g | +49% |
| Total lipid (fat) | 9.30 g | 22.5 g | -59% |
| Carbohydrate, by difference | 26.4 g | 61.2 g | -57% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.17 g | 20.1 g | -84% |
| Fatty acids, total monounsaturated | 3.70 g | 1.61 g | +130% |
| Cholesterol | 42.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.092 mg | 0.020 mg | +360% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.060 mg | +235% |
| Niacin (Vitamin B3) | 0.782 mg | 0.220 mg | +255% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | 5.00 ug | +320% |
| Folate, total (Vitamin B9) | 10.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 426 ug | 0 ug | |
| Carotene, beta | 4752 ug | — | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 5.00 mg | +1780% |
| Iron, Fe | 1.27 mg | 0.820 mg | +55% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 98.0 mg | — | |
| Potassium, K | 186 mg | 123 mg | +51% |
| Sodium, Na | 225 mg | 200 mg | +13% |
| Zinc, Zn | 0.460 mg | — | |
| Copper, Cu | 0.066 mg | — | |
| Manganese, Mn | 0.198 mg | — | |
| Selenium, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energy | 854 kj | 1924 kj | -56% |
| Ash | 1.30 g | 1.71 g | -24% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | — | |
| Retinol | 30.0 ug | — | |
| Vitamin A, IU | 8020 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.057 g | — | |
| SFA 6:0 (Caproic acid) | 0.039 g | — | |
| SFA 8:0 (Caprylic acid) | 0.016 g | — | |
| SFA 10:0 (Capric acid) | 0.032 g | — | |
| SFA 12:0 (Lauric acid) | 0.049 g | — | |
| SFA 14:0 (Myristic acid) | 0.247 g | — | |
| SFA 16:0 (Palmitic acid) | 1.67 g | — | |
| SFA 18:0 (Stearic acid) | 0.977 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.077 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.81 g | 0.810 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.180 g | — | |
| Isoleucine (EAA, BCAA) | 0.226 g | — | |
| Leucine (EAA, BCAA) | 0.376 g | — | |
| Lysine (EAA) | 0.276 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.219 g | — | |
| Tyrosine (conditionally essential) | 0.187 g | — | |
| Valine (EAA, BCAA) | 0.253 g | — | |
| Arginine (conditionally essential) | 0.199 g | — | |
| Histidine (EAA) | 0.109 g | — | |
| Alanine | 0.171 g | — | |
| Aspartic acid | 0.339 g | — | |
| Glutamic acid | 1.00 g | — | |
| Glycine (conditionally essential) | 0.127 g | — | |
| Proline (conditionally essential) | 0.375 g | — | |
| Serine | 0.256 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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