Pie, pumpkin, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

204

Calories

4.50g

Protein

26.4g

Carbs

9.30g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 51%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 58.5 g —
Protein 4.50 g
9% (Low)
Total lipid (fat) 9.30 g
12% (Moderate)
Carbohydrate, by difference 26.4 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.17 g
16% (Moderate)
Fatty acids, total monounsaturated 3.70 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 0.782 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.445 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 426.0 ug
47% (High)
Carotene, beta 4752.0 ug —
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 225.0 mg
10% (Moderate)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.198 mg
9% (Low)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Energy 854.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Retinol 30.0 ug —
Vitamin A, IU 8020.0 IU —
SFA 4:0 (Butyric acid) 0.057 g —
SFA 6:0 (Caproic acid) 0.039 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.032 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0.247 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.977 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.180 g —
Isoleucine (EAA, BCAA) 0.226 g —
Leucine (EAA, BCAA) 0.376 g —
Lysine (EAA) 0.276 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.219 g —
Tyrosine (conditionally essential) 0.187 g —
Valine (EAA, BCAA) 0.253 g —
Arginine (conditionally essential) 0.199 g —
Histidine (EAA) 0.109 g —
Alanine 0.171 g —
Aspartic acid 0.339 g —
Glutamic acid 1.00 g —
Glycine (conditionally essential) 0.127 g —
Proline (conditionally essential) 0.375 g —
Serine 0.256 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, pumpkin, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Zinc (4% DV) Vitamin B12 (4% DV) Magnesium (5% DV)

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