Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more protein at 6.76g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.

Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pigeon peas (red gram) vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Pigeon peas 121

Beans 237

Protein (g)

Pigeon peas 6.76

Beans 3.80

Carbs (g)

Pigeon peas 23.3

Beans 55.0

Fat (g)

Pigeon peas 0.380

Beans 0.030

Fiber (g)

Pigeon peas 6.70

Beans —

Quick answers

Which has more protein?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt — 6.76g vs 3.80g per 100g.

Which has fewer calories?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt — 121 vs 237 kcal per 100g.

Which is more nutrient-dense?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pigeon peas (red gram)	Beans	Diff
Energy
Energy	121 kcal	237 kcal	-49%
Macronutrients
Water	68.6 g	40.6 g	+69%
Protein	6.76 g	3.80 g	+78%
Total lipid (fat)	0.380 g	0.030 g	+1167%
Carbohydrate, by difference	23.3 g	55.0 g	-58%
Fiber, total dietary	6.70 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.083 g	0.011 g	+655%
Fatty acids, total monounsaturated	0.003 g	0.003 g	=
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.146 mg	0.101 mg	+45%
Riboflavin (Vitamin B2)	0.059 mg	0.056 mg	+5%
Niacin (Vitamin B3)	0.781 mg	0.631 mg	+24%
Pantothenic acid (Vitamin B5)	0.319 mg	0.378 mg	-16%
Vitamin B-6 — Pyridoxine	0.050 mg	0.084 mg	-40%
Biotin (Vitamin B7)	111 ug	107 ug	+4%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	43.0 mg	22.0 mg	+95%
Iron, Fe	1.11 mg	1.13 mg	-2%
Magnesium, Mg	46.0 mg	31.0 mg	+48%
Phosphorus, P	119 mg	74.0 mg	+61%
Potassium, K	384 mg	119 mg	+223%
Sodium, Na	241 mg	218 mg	+11%
Zinc, Zn	0.900 mg	1.56 mg	-42%
Copper, Cu	0.269 mg	0.265 mg	+2%
Manganese, Mn	0.501 mg	0.504 mg	-1%
Selenium, Se	2.90 ug	3.20 ug	-9%
Other Nutrients
Energy	506 kj	992 kj	-49%
Ash	1.06 g	0.580 g	+83%
Folic acid (Vitamin B9 — synthetic)	111 ug	107 ug	+4%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	111 ug	107 ug	+4%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	5.00 IU	-40%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.077 g	—
SFA 18:0 (Stearic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.003 g	0.003 g	=
Fatty acids, total polyunsaturated	0.205 g	0.006 g	+3317%
PUFA 18:2 (Omega-6, Linoleic acid)	0.196 g	0.006 g	+3167%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
Tryptophan (EAA)	0.066 g	0.036 g	+83%
Threonine (EAA)	0.239 g	0.129 g	+85%
Isoleucine (EAA, BCAA)	0.245 g	0.151 g	+62%
Leucine (EAA, BCAA)	0.483 g	0.319 g	+51%
Lysine (EAA)	0.474 g	0.286 g	+66%
Methionine (EAA)	0.076 g	0.040 g	+90%
Cystine (conditionally essential)	0.078 g	0.035 g	+123%
Phenylalanine (EAA)	0.579 g	0.201 g	+188%
Tyrosine (conditionally essential)	0.168 g	0.113 g	+49%
Valine (EAA, BCAA)	0.292 g	0.196 g	+49%
Arginine (conditionally essential)	0.405 g	0.246 g	+65%
Histidine (EAA)	0.241 g	0.100 g	+141%
Alanine	0.303 g	0.222 g	+36%
Aspartic acid	0.669 g	0.451 g	+48%
Glutamic acid	1.57 g	0.593 g	+164%
Glycine (conditionally essential)	0.250 g	0.145 g	+72%
Proline (conditionally essential)	0.298 g	0.167 g	+78%
Serine	0.320 g	0.187 g	+71%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +223% in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Calcium, Ca +95% in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Protein +78% in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Phosphorus, P +61% in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

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