Piki bread vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Piki bread, made from blue cornmeal (Hopi) is higher in more vitamins & minerals
Calories (kcal)
Piki bread 390
Agave 68
Protein (g)
Piki bread 9.06
Agave 0.520
Carbs (g)
Piki bread 72.2
Agave 16.2
Fat (g)
Piki bread 7.16
Agave 0.150
Fiber (g)
Piki bread 9.20
Agave 6.60
Quick answers
Which has more protein?
Piki bread, made from blue cornmeal (Hopi) — 9.06g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 390 kcal per 100g.
Which is more nutrient-dense?
Piki bread, made from blue cornmeal (Hopi) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Piki bread | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 390 kcal | 68 kcal | +474% |
| Macronutrients | |||
| Water | 8.98 g | 81.8 g | -89% |
| Protein | 9.06 g | 0.520 g | +1642% |
| Total lipid (fat) | 7.16 g | 0.150 g | +4673% |
| Carbohydrate, by difference | 72.2 g | 16.2 g | +345% |
| Fiber, total dietary | 9.20 g | 6.60 g | +39% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.819 g | — | |
| Fatty acids, total monounsaturated | 1.78 g | — | |
| Fatty acids, total trans | 0.006 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.160 mg | 0.029 mg | +452% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.039 mg | +28% |
| Niacin (Vitamin B3) | 2.92 mg | 0.162 mg | +1702% |
| Pantothenic acid (Vitamin B5) | 0.720 mg | 0.041 mg | +1656% |
| Vitamin B-6 — Pyridoxine | 0.542 mg | 0.055 mg | +885% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 2.00 ug | -100% |
| Carotene, beta | 1.00 ug | 22.0 ug | -95% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 0.230 mg | +230% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 184 mg | 417 mg | -56% |
| Iron, Fe | 6.11 mg | 1.80 mg | +239% |
| Magnesium, Mg | 181 mg | 55.0 mg | +229% |
| Phosphorus, P | 374 mg | 7.00 mg | +5243% |
| Potassium, K | 604 mg | 127 mg | +376% |
| Sodium, Na | 60.0 mg | 14.0 mg | +329% |
| Zinc, Zn | 3.75 mg | 0.150 mg | +2400% |
| Copper, Cu | 0.286 mg | 0.138 mg | +107% |
| Manganese, Mn | 1.82 mg | 0.094 mg | +1836% |
| Selenium, Se | 14.6 ug | 0.400 ug | +3550% |
| Other Nutrients | |||
| Energy | 1630 kj | 286 kj | +470% |
| Ash | 2.58 g | 1.27 g | +103% |
| Total Sugars | 1.60 g | 2.58 g | -38% |
| Sucrose | 1.60 g | 0.410 g | +290% |
| Glucose | 0 g | 1.19 g | -100% |
| Fructose | 0 g | 0.980 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 61.3 g | 0.240 g | +25442% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 3.00 IU | 37.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.83 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.150 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.310 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.640 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 5.30 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.561 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.181 g | — | |
| SFA 20:0 (Arachidic acid) | 0.030 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.62 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.57 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Fatty acids, total trans-monoenoic | 0.003 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.003 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.003 g | — | |
| Fatty acids, total trans-polyenoic | 0.003 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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