Piki bread, made from blue cornmeal (Hopi) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Piki bread, made from blue cornmeal (Hopi) es más alto en más vitaminas y minerales
Calorías (kcal)
Piki bread 390
Agave 68
Proteínas (g)
Piki bread 9.06
Agave 0.520
Carbohidratos (g)
Piki bread 72.2
Agave 16.2
Grasas (g)
Piki bread 7.16
Agave 0.150
Fibra (g)
Piki bread 9.20
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Piki bread, made from blue cornmeal (Hopi) — 9.06g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Piki bread, made from blue cornmeal (Hopi) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Piki bread | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 68 kcal | +474% |
| Macronutrients | |||
| Agua | 8.98 g | 81.8 g | -89% |
| Proteína | 9.06 g | 0.520 g | +1642% |
| Lípidos totales (grasa) | 7.16 g | 0.150 g | +4673% |
| Carbohidratos, por diferencia | 72.2 g | 16.2 g | +345% |
| Fibra dietética total | 9.20 g | 6.60 g | +39% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.819 g | — | |
| ácidos grasos, monoinsaturados totales | 1.78 g | — | |
| ácidos grasos, trans totales | 0.006 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.160 mg | 0.029 mg | +452% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.039 mg | +28% |
| Niacin (Vitamin B3) | 2.92 mg | 0.162 mg | +1702% |
| Pantothenic acid (Vitamin B5) | 0.720 mg | 0.041 mg | +1656% |
| Vitamin B-6 — Pyridoxine | 0.542 mg | 0.055 mg | +885% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 2.00 ug | -100% |
| caroteno, beta | 1.00 ug | 22.0 ug | -95% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.230 mg | +230% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 184 mg | 417 mg | -56% |
| hierro, Fe | 6.11 mg | 1.80 mg | +239% |
| magnesio, Mg | 181 mg | 55.0 mg | +229% |
| fósforo, P | 374 mg | 7.00 mg | +5243% |
| potasio, K | 604 mg | 127 mg | +376% |
| sodio, Na | 60.0 mg | 14.0 mg | +329% |
| zinc, Zn | 3.75 mg | 0.150 mg | +2400% |
| cobre, Cu | 0.286 mg | 0.138 mg | +107% |
| manganeso, Mn | 1.82 mg | 0.094 mg | +1836% |
| selenio, Se | 14.6 ug | 0.400 ug | +3550% |
| Other Nutrients | |||
| Energía | 1630 kj | 286 kj | +470% |
| Ceniza | 2.58 g | 1.27 g | +103% |
| azúcares totales | 1.60 g | 2.58 g | -38% |
| Sacarosa | 1.60 g | 0.410 g | +290% |
| Glucosa | 0 g | 1.19 g | -100% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 61.3 g | 0.240 g | +25442% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 3.00 IU | 37.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.83 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.150 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.310 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.640 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 5.30 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.561 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.181 g | — | |
| SFA 20:0 (Arachidic acid) | 0.030 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.74 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.62 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.57 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| ácidos grasos, trans-monoenoico total | 0.003 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.003 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.