Pillsbury vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.34g per 100g.
Which has fewer calories?
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough — 330 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pillsbury | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 330 kcal | 400 kcal | -17% |
| Macronutrients | |||
| Water | 27.9 g | 13.5 g | +107% |
| Protein | 4.34 g | 4.67 g | -7% |
| Total lipid (fat) | 11.3 g | 12.1 g | -6% |
| Carbohydrate, by difference | 53.4 g | 68.2 g | -22% |
| Fiber, total dietary | 1.40 g | 2.10 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.25 g | 2.76 g | +18% |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | 4.29 g | 3.36 g | +28% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 28.0 mg | = |
| Iron, Fe | 1.93 mg | 2.26 mg | -15% |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 780 mg | 331 mg | +136% |
| Other Nutrients | |||
| Energy | 1381 kj | 1673 kj | -17% |
| Ash | 3.08 g | 1.62 g | +90% |
| Total Sugars | 21.3 g | 34.3 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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