Pineapple vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple 83
Abiyuch 69
Protein (g)
Pineapple 0.340
Abiyuch 1.50
Carbs (g)
Pineapple 21.5
Abiyuch 17.6
Fat (g)
Pineapple 0.110
Abiyuch 0.100
Fiber (g)
Pineapple 0.800
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.340g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 83 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 83 kcal | 69 kcal | +20% |
| Macronutrients | |||
| Water | 77.7 g | 79.9 g | -3% |
| Protein | 0.340 g | 1.50 g | -77% |
| Total lipid (fat) | 0.110 g | 0.100 g | +10% |
| Carbohydrate, by difference | 21.5 g | 17.6 g | +22% |
| Fiber, total dietary | 0.800 g | 5.30 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.009 g | 0.014 g | -36% |
| Fatty acids, total monounsaturated | 0.013 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.30 mg | 54.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.089 mg | — | |
| Riboflavin (Vitamin B2) | 0.025 mg | — | |
| Niacin (Vitamin B3) | 0.282 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 8.00 mg | +75% |
| Iron, Fe | 0.380 mg | 1.61 mg | -76% |
| Magnesium, Mg | 15.0 mg | 24.0 mg | -37% |
| Phosphorus, P | 7.00 mg | 47.0 mg | -85% |
| Potassium, K | 102 mg | 304 mg | -66% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.099 mg | 0.057 mg | +74% |
| Manganese, Mn | 1.06 mg | 0.182 mg | +484% |
| Other Nutrients | |||
| Energy | 347 kj | 290 kj | +20% |
| Ash | 0.340 g | 0.900 g | -62% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 14.0 IU | 100 IU | -86% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| Fatty acids, total polyunsaturated | 0.038 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.009 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.009 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| Alanine | 0.018 g | — | |
| Aspartic acid | 0.079 g | — | |
| Glutamic acid | 0.040 g | — | |
| Glycine (conditionally essential) | 0.014 g | — | |
| Proline (conditionally essential) | 0.009 g | — | |
| Serine | 0.018 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pineapple, canned, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +484% in Pineapple, canned, extra heavy syrup pack, solids and liquids Sodium, Na -95% in Pineapple, canned, extra heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -87% in Pineapple, canned, extra heavy syrup pack, solids and liquids Fiber, total dietary -85% in Pineapple, canned, extra heavy syrup pack, solids and liquids
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