Pineapple juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple juice 179
Abiyuch 69
Protein (g)
Pineapple juice 1.30
Abiyuch 1.50
Carbs (g)
Pineapple juice 44.3
Abiyuch 17.6
Fat (g)
Pineapple juice 0.100
Abiyuch 0.100
Fiber (g)
Pineapple juice 0.700
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.30g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 179 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 179 kcal | 69 kcal | +159% |
| Macronutrients | |||
| Water | 53.1 g | 79.9 g | -34% |
| Protein | 1.30 g | 1.50 g | -13% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 44.3 g | 17.6 g | +152% |
| Fiber, total dietary | 0.700 g | 5.30 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0.014 g | -50% |
| Fatty acids, total monounsaturated | 0.012 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 42.0 mg | 54.1 mg | -22% |
| Thiamin (Vitamin B1) | 0.230 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 0.900 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.255 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 30.0 ug | 60.0 ug | -50% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 8.00 mg | +388% |
| Iron, Fe | 0.900 mg | 1.61 mg | -44% |
| Magnesium, Mg | 35.0 mg | 24.0 mg | +46% |
| Phosphorus, P | 28.0 mg | 47.0 mg | -40% |
| Potassium, K | 472 mg | 304 mg | +55% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.400 mg | 0.310 mg | +29% |
| Copper, Cu | 0.313 mg | 0.057 mg | +449% |
| Manganese, Mn | 3.44 mg | 0.182 mg | +1790% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 749 kj | 290 kj | +158% |
| Ash | 1.20 g | 0.900 g | +33% |
| Total Sugars | 43.6 g | 8.55 g | +410% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 50.0 IU | 100 IU | -50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.035 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pineapple juice, frozen concentrate, unsweetened, undiluted nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1790% in Pineapple juice, frozen concentrate, unsweetened, undiluted Copper, Cu +449% in Pineapple juice, frozen concentrate, unsweetened, undiluted Calcium, Ca +388% in Pineapple juice, frozen concentrate, unsweetened, undiluted Fiber, total dietary -87% in Pineapple juice, frozen concentrate, unsweetened, undiluted
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