Pinon Nuts vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pinon Nuts, roasted (Navajo) is higher in more vitamins & minerals
Calories (kcal)
Pinon Nuts 541
Agave 341
Protein (g)
Pinon Nuts 7.41
Agave 1.71
Carbs (g)
Pinon Nuts 51.1
Agave 82.0
Fat (g)
Pinon Nuts 34.1
Agave 0.690
Fiber (g)
Pinon Nuts 43.4
Agave 15.6
Quick answers
Which has more protein?
Pinon Nuts, roasted (Navajo) — 7.41g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 541 kcal per 100g.
Which is more nutrient-dense?
Pinon Nuts, roasted (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pinon Nuts | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 541 kcal | 341 kcal | +59% |
| Macronutrients | |||
| Water | 5.00 g | 11.6 g | -57% |
| Protein | 7.41 g | 1.71 g | +333% |
| Total lipid (fat) | 34.1 g | 0.690 g | +4839% |
| Carbohydrate, by difference | 51.1 g | 82.0 g | -38% |
| Fiber, total dietary | 43.4 g | 15.6 g | +178% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.21 g | — | |
| Fatty acids, total monounsaturated | 15.6 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.212 mg | 0.021 mg | +910% |
| Riboflavin (Vitamin B2) | 0.222 mg | 0.644 mg | -66% |
| Niacin (Vitamin B3) | 1.63 mg | 0.870 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.791 mg | 0.150 mg | +427% |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.216 mg | -46% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 11.3 mg | 0.760 mg | +1387% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 770 mg | -98% |
| Iron, Fe | 3.53 mg | 3.64 mg | -3% |
| Magnesium, Mg | 152 mg | 207 mg | -27% |
| Phosphorus, P | 345 mg | 37.0 mg | +832% |
| Potassium, K | 458 mg | 767 mg | -40% |
| Sodium, Na | 310 mg | 14.0 mg | +2114% |
| Zinc, Zn | 2.89 mg | 12.1 mg | -76% |
| Copper, Cu | 0.654 mg | 0.189 mg | +246% |
| Manganese, Mn | 1.74 mg | 0.337 mg | +416% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 2262 kj | 1427 kj | +59% |
| Ash | 2.45 g | 3.98 g | -38% |
| Total Sugars | — | 50.7 g | |
| Sucrose | 3.45 g | 4.39 g | -21% |
| Glucose | 0.150 g | 3.48 g | -96% |
| Fructose | 0.300 g | 42.8 g | -99% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | — | 0 g | |
| Starch | 5.50 g | 0.910 g | +504% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.29 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.750 g | — | |
| SFA 20:0 (Arachidic acid) | 0.130 g | — | |
| SFA 22:0 (Behenic acid) | 0.040 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.210 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 14.4 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.070 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.080 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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