Plantains vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Plantains 152
Abiyuch 69
Protein (g)
Plantains 1.25
Abiyuch 1.50
Carbs (g)
Plantains 36.7
Abiyuch 17.6
Fat (g)
Plantains 0.070
Abiyuch 0.100
Fiber (g)
Plantains 2.20
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.25g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 152 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plantains | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 152 kcal | 69 kcal | +120% |
| Macronutrients | |||
| Water | 61.1 g | 79.9 g | -24% |
| Protein | 1.25 g | 1.50 g | -17% |
| Total lipid (fat) | 0.070 g | 0.100 g | -30% |
| Carbohydrate, by difference | 36.7 g | 17.6 g | +108% |
| Fiber, total dietary | 2.20 g | 5.30 g | -58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.121 g | 0.014 g | +764% |
| Fatty acids, total monounsaturated | 0.019 g | — | |
| Fatty acids, total trans | 0.002 g | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.2 mg | 54.1 mg | -63% |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 0.550 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.530 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 28.0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 8.00 mg | -75% |
| Iron, Fe | 0.750 mg | 1.61 mg | -53% |
| Magnesium, Mg | 41.0 mg | 24.0 mg | +71% |
| Phosphorus, P | 31.0 mg | 47.0 mg | -34% |
| Potassium, K | 431 mg | 304 mg | +42% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.180 mg | 0.310 mg | -42% |
| Copper, Cu | 0.116 mg | 0.057 mg | +104% |
| Manganese, Mn | 0.109 mg | 0.182 mg | -40% |
| Other Nutrients | |||
| Energy | 635 kj | 290 kj | +119% |
| Ash | 0.920 g | 0.900 g | +2% |
| Total Sugars | 2.29 g | 8.55 g | -73% |
| Sucrose | 0.180 g | 0.050 g | +260% |
| Glucose | 1.09 g | 4.50 g | -76% |
| Fructose | 1.02 g | 3.80 g | -73% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 32.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.058 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.016 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.014 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.031 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.025 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.025 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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