Plantains vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Plantains 236
Abiyuch 69
Protein (g)
Plantains 1.42
Abiyuch 1.50
Carbs (g)
Plantains 40.8
Abiyuch 17.6
Fat (g)
Plantains 7.51
Abiyuch 0.100
Fiber (g)
Plantains 3.20
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.42g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 236 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plantains | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 236 kcal | 69 kcal | +242% |
| Macronutrients | |||
| Water | 49.0 g | 79.9 g | -39% |
| Protein | 1.42 g | 1.50 g | -5% |
| Total lipid (fat) | 7.51 g | 0.100 g | +7410% |
| Carbohydrate, by difference | 40.8 g | 17.6 g | +132% |
| Fiber, total dietary | 3.20 g | 5.30 g | -40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.82 g | 0.014 g | +12871% |
| Fatty acids, total monounsaturated | 2.32 g | — | |
| Fatty acids, total trans | 0.111 g | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.837 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.290 mg | — | |
| Vitamin A, RAE | 66.0 ug | 5.00 ug | +1220% |
| Carotene, beta | 582 ug | 60.0 ug | +870% |
| Carotene, alpha | 407 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.10 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.620 mg | 1.61 mg | -61% |
| Magnesium, Mg | 45.0 mg | 24.0 mg | +88% |
| Phosphorus, P | 43.0 mg | 47.0 mg | -9% |
| Potassium, K | 507 mg | 304 mg | +67% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.240 mg | 0.310 mg | -23% |
| Copper, Cu | 0.116 mg | 0.057 mg | +104% |
| Manganese, Mn | 0.280 mg | 0.182 mg | +54% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 989 kj | 290 kj | +241% |
| Ash | 1.26 g | 0.900 g | +40% |
| Total Sugars | 21.8 g | 8.55 g | +155% |
| Sucrose | 11.9 g | 0.050 g | +23760% |
| Glucose | 4.97 g | 4.50 g | +10% |
| Fructose | 4.86 g | 3.80 g | +28% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 13.3 g | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| Vitamin A, IU | 1318 IU | 100 IU | +1218% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 100 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.530 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 31.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.800 ug | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.011 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.047 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.21 g | — | |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.489 g | — | |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.075 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.21 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 2.28 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.97 g | — | |
| PUFA 18:2 CLAs | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.219 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.218 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Fatty acids, total trans-monoenoic | 0.077 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.076 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.034 g | — | |
| Fatty acids, total trans-polyenoic | 0.034 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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