Plantains, yellow, fried, Latino restaurant

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

236

Calories

1.42g

Protein

40.8g

Carbs

7.51g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 69%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 236 kcal —
Macronutrients
Water 49.0 g —
Protein 1.42 g
3% (Low)
Total lipid (fat) 7.51 g
10% (Moderate)
Carbohydrate, by difference 40.8 g
15% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.82 g
9% (Low)
Fatty acids, total monounsaturated 2.32 g —
Fatty acids, total trans 0.111 g —
Vitamins
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.837 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.290 mg
17% (Moderate)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 582.0 ug —
Carotene, alpha 407.0 ug —
Vitamin E (alpha-tocopherol) 1.10 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.600 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 507.0 mg
11% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 989.0 kj —
Ash 1.26 g —
Total Sugars 21.8 g —
Sucrose 11.9 g —
Glucose 4.97 g —
Fructose 4.86 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 13.3 g —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 1318.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 100.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.530 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 31.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.489 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.076 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.075 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.21 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 2.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.97 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.219 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.218 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.077 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.076 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.034 g —
Fatty acids, total trans-polyenoic 0.034 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plantains, yellow, fried, Latino restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (1% DV) Zinc (2% DV) B-Complex (6% DV)

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