Plums vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Plums 91
Agave 341

Protein (g)

Plums 0.430
Agave 1.71

Carbs (g)

Plums 22.0
Agave 82.0

Fat (g)

Plums 0.170
Agave 0.690

Fiber (g)

Plums 6.00
Agave 15.6

Quick answers

Which has more protein?

Agave, dried (Southwest) — 1.71g vs 0.430g per 100g.

Which has fewer calories?

Plums, wild (Northern Plains Indians) — 91 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Plums Agave
Energy
Energy 91 kcal 341 kcal
Macronutrients
Water 76.7 g 11.6 g
Protein 0.430 g 1.71 g
Total lipid (fat) 0.170 g 0.690 g
Carbohydrate, by difference 22.0 g 82.0 g
Fiber, total dietary 6.00 g 15.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 10.3 mg 0.300 mg
Thiamin (Vitamin B1) 0.005 mg 0.021 mg
Riboflavin (Vitamin B2) 0.042 mg 0.644 mg
Niacin (Vitamin B3) 0.367 mg 0.870 mg
Pantothenic acid (Vitamin B5) 0.301 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.093 mg 0.216 mg
Biotin (Vitamin B7) 1.00 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total 5.20 mg —
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 173 ug 1.00 ug
Carotene, beta 1930 ug 11.0 ug
Carotene, alpha 140 ug 0 ug
Vitamin E (alpha-tocopherol) 0.530 mg 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 11.0 mg 770 mg
Iron, Fe 0.170 mg 3.64 mg
Magnesium, Mg 8.00 mg 207 mg
Phosphorus, P 30.0 mg 37.0 mg
Potassium, K 364 mg 767 mg
Sodium, Na 4.00 mg 14.0 mg
Zinc, Zn 0.090 mg 12.1 mg
Copper, Cu 0.035 mg 0.189 mg
Manganese, Mn 0.076 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 381 kj 1427 kj
Ash 0.770 g 3.98 g
Total Sugars 10.6 g 50.7 g
Sucrose 0.070 g 4.39 g
Glucose 5.07 g 3.48 g
Fructose 5.47 g 42.8 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) 1.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Betaine 0.200 mg —
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 157 ug 0 ug
Vitamin A, IU 3464 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 920 ug —
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.410 mg 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 11.2 ug 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Plums, wild (Northern Plains Indians) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +17445% in Plums, wild (Northern Plains Indians) Vitamin A, RAE +17200% in Plums, wild (Northern Plains Indians) Vitamin C, total ascorbic acid +3333% in Plums, wild (Northern Plains Indians) Pantothenic acid (Vitamin B5) +101% in Plums, wild (Northern Plains Indians)

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