Plums vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, pepper, red or cayenne is higher in more vitamins & minerals
Calories (kcal)
Plums 91
Spices 318
Protein (g)
Plums 0.430
Spices 12.0
Carbs (g)
Plums 22.0
Spices 56.6
Fat (g)
Plums 0.170
Spices 17.3
Fiber (g)
Plums 6.00
Spices 27.2
Quick answers
Which has more protein?
Spices, pepper, red or cayenne — 12.0g vs 0.430g per 100g.
Which has fewer calories?
Plums, wild (Northern Plains Indians) — 91 vs 318 kcal per 100g.
Which is more nutrient-dense?
Spices, pepper, red or cayenne scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 91 kcal | 318 kcal | -71% |
| Macronutrients | |||
| Water | 76.7 g | 8.05 g | +853% |
| Protein | 0.430 g | 12.0 g | -96% |
| Total lipid (fat) | 0.170 g | 17.3 g | -99% |
| Carbohydrate, by difference | 22.0 g | 56.6 g | -61% |
| Fiber, total dietary | 6.00 g | 27.2 g | -78% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 3.26 g | |
| Fatty acids, total monounsaturated | — | 2.75 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.3 mg | 76.4 mg | -87% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.328 mg | -98% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.919 mg | -95% |
| Niacin (Vitamin B3) | 0.367 mg | 8.70 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.301 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 2.45 mg | -96% |
| Biotin (Vitamin B7) | 1.00 ug | 106 ug | -99% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 5.20 mg | 51.5 mg | -90% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 173 ug | 2081 ug | -92% |
| Carotene, beta | 1930 ug | 21840 ug | -91% |
| Carotene, alpha | 140 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 29.8 mg | -98% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 148 mg | -93% |
| Iron, Fe | 0.170 mg | 7.80 mg | -98% |
| Magnesium, Mg | 8.00 mg | 152 mg | -95% |
| Phosphorus, P | 30.0 mg | 293 mg | -90% |
| Potassium, K | 364 mg | 2014 mg | -82% |
| Sodium, Na | 4.00 mg | 30.0 mg | -87% |
| Zinc, Zn | 0.090 mg | 2.48 mg | -96% |
| Copper, Cu | 0.035 mg | 0.373 mg | -91% |
| Manganese, Mn | 0.076 mg | 2.00 mg | -96% |
| Selenium, Se | — | 8.80 ug | |
| Other Nutrients | |||
| Energy | 381 kj | 1331 kj | -71% |
| Ash | 0.770 g | 6.04 g | -87% |
| Total Sugars | 10.6 g | 10.3 g | +3% |
| Sucrose | 0.070 g | — | |
| Glucose | 5.07 g | — | |
| Fructose | 5.47 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 106 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 106 ug | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 157 ug | 6252 ug | -97% |
| Vitamin A, IU | 3464 IU | 41610 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 920 ug | 13157 ug | -93% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 80.3 ug | -86% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.030 g | |
| SFA 12:0 (Lauric acid) | — | 0.030 g | |
| SFA 14:0 (Myristic acid) | — | 0.090 g | |
| SFA 16:0 (Palmitic acid) | — | 2.36 g | |
| SFA 18:0 (Stearic acid) | — | 0.490 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.240 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.51 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 8.37 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.71 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.660 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 83.0 mg | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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