Pork vs Eggs
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Pork 548
Eggs 334
Protein (g)
Pork 35.7
Eggs 16.2
Carbs (g)
Pork 1.35
Eggs 1.02
Fat (g)
Pork 43.3
Eggs 28.8
Fiber (g)
Pork 0
Eggs —
Quick answers
Which has more protein?
Pork, cured, bacon, cooked, baked — 35.7g vs 16.2g per 100g.
Which has fewer calories?
Eggs, Grade A, Large, egg yolk — 334 vs 548 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 548 kcal | 334 kcal | +64% |
| Macronutrients | |||
| Water | 12.5 g | 52.1 g | -76% |
| Protein | 35.7 g | 16.2 g | +121% |
| Total lipid (fat) | 43.3 g | 28.8 g | +50% |
| Carbohydrate, by difference | 1.35 g | 1.02 g | +32% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.2 g | — | |
| Fatty acids, total monounsaturated | 19.1 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 107 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.348 mg | — | |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.467 mg | -46% |
| Niacin (Vitamin B3) | 10.6 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.03 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.309 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 119 mg | — | |
| Vitamin B-12 — Cobalamin | 1.16 ug | — | |
| Vitamin A, RAE | 11.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 5.64 mg | -94% |
| Minerals | |||
| Calcium, Ca | 10.0 mg | — | |
| Iron, Fe | 1.49 mg | — | |
| Magnesium, Mg | 30.0 mg | — | |
| Phosphorus, P | 506 mg | — | |
| Potassium, K | 539 mg | — | |
| Sodium, Na | 2193 mg | — | |
| Zinc, Zn | 3.36 mg | — | |
| Copper, Cu | 0.182 mg | — | |
| Manganese, Mn | 0.022 mg | — | |
| Selenium, Se | 59.0 ug | 55.8 ug | +6% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 328 kcal | |
| Energy (Atwater Specific Factors) | — | 334 kcal | |
| Energy | 2293 kj | 1400 kj | +64% |
| Nitrogen | — | 2.59 g | |
| Ash | 7.12 g | 1.89 g | +277% |
| Total Sugars | 0 g | — | |
| Biotin | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | 3.40 mg | 0.900 mg | +278% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | — | |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 37.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| Zeaxanthin | — | 546 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.02 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | 0.220 mg | -68% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.140 mg | -79% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.551 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 9.03 g | — | |
| SFA 17:0 (Margaric acid) | 0.107 g | — | |
| SFA 18:0 (Stearic acid) | 4.41 g | — | |
| SFA 20:0 (Arachidic acid) | 0.081 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.24 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.329 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.86 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.09 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.210 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.210 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.199 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.152 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.299 g | 0.174 g | +72% |
| Threonine (EAA) | 1.40 g | 0.789 g | +77% |
| Isoleucine (EAA, BCAA) | 1.68 g | 0.766 g | +119% |
| Leucine (EAA, BCAA) | 2.78 g | 1.35 g | +106% |
| Lysine (EAA) | 2.96 g | 1.20 g | +147% |
| Methionine (EAA) | 0.795 g | 0.398 g | +100% |
| Cystine (conditionally essential) | 0.397 g | — | |
| Phenylalanine (EAA) | 1.42 g | 0.673 g | +111% |
| Tyrosine (conditionally essential) | 1.12 g | 0.684 g | +64% |
| Valine (EAA, BCAA) | 1.90 g | 0.846 g | +125% |
| Arginine (conditionally essential) | 2.31 g | 1.12 g | +107% |
| Histidine (EAA) | 1.34 g | 0.369 g | +264% |
| Alanine | 2.29 g | 0.769 g | +197% |
| Aspartic acid | 3.36 g | 1.50 g | +124% |
| Glutamic acid | 5.26 g | 1.99 g | +164% |
| Glycine (conditionally essential) | 2.51 g | 0.470 g | +434% |
| Proline (conditionally essential) | 1.96 g | 0.748 g | +162% |
| Serine | 1.36 g | 1.29 g | +5% |
| Hydroxyproline | 0.628 g | 0 g | |
| Cysteine | — | 0.425 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.010 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 14.0 mg | 0.900 mg | +1456% |
| Choline from phosphatidylcholine | 82.0 mg | 630 mg | -87% |
| Choline from phosphocholine | 2.50 mg | 1.00 mg | +150% |
| Choline from sphingomyelin | 9.30 mg | 45.0 mg | -79% |
| Free Choline | 12.0 mg | 1.30 mg | +823% |
| Total Choline | 120 mg | 680 mg | -82% |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | — | |
| Purines | |||
| Purine, adenine | 27.6 mg | — | |
| Purine, guanine | 27.9 mg | — | |
| Purine, hypoxanthine | 373 mg | — | |
| Purine, uric acid | 0 mg | — | |
| Purine, xanthine | 0.300 mg | — | |
| Purines, total | 429 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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