Pork vs Eggs
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Pork 476
Eggs 334
Protein (g)
Pork 39.0
Eggs 16.2
Carbs (g)
Pork 0.480
Eggs 1.02
Fat (g)
Pork 34.1
Eggs 28.8
Fiber (g)
Pork 0
Eggs —
Quick answers
Which has more protein?
Pork, cured, bacon, cooked, microwaved — 39.0g vs 16.2g per 100g.
Which has fewer calories?
Eggs, Grade A, Large, egg yolk — 334 vs 476 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 334 kcal | +43% |
| Macronutrients | |||
| Water | 20.4 g | 52.1 g | -61% |
| Protein | 39.0 g | 16.2 g | +141% |
| Total lipid (fat) | 34.1 g | 28.8 g | +18% |
| Carbohydrate, by difference | 0.480 g | 1.02 g | -53% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.6 g | — | |
| Fatty acids, total monounsaturated | 15.2 g | — | |
| Fatty acids, total trans | 0.119 g | — | |
| Cholesterol | 111 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.554 mg | — | |
| Riboflavin (Vitamin B2) | 0.257 mg | 0.467 mg | -45% |
| Niacin (Vitamin B3) | 10.7 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.513 mg | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 107 mg | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.480 mg | 5.64 mg | -91% |
| Minerals | |||
| Calcium, Ca | 13.0 mg | — | |
| Iron, Fe | 1.14 mg | — | |
| Magnesium, Mg | 34.0 mg | — | |
| Phosphorus, P | 389 mg | — | |
| Potassium, K | 525 mg | — | |
| Sodium, Na | 1783 mg | — | |
| Zinc, Zn | 3.51 mg | — | |
| Copper, Cu | 0.117 mg | — | |
| Manganese, Mn | 0.023 mg | — | |
| Selenium, Se | 65.1 ug | 55.8 ug | +17% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 328 kcal | |
| Energy (Atwater Specific Factors) | — | 334 kcal | |
| Energy | 1992 kj | 1400 kj | +42% |
| Nitrogen | — | 2.59 g | |
| Ash | 6.01 g | 1.89 g | +218% |
| Total Sugars | 0 g | — | |
| Biotin | — | 45.9 ug | |
| Betaine | 3.00 mg | 0.900 mg | +233% |
| Vitamin B-12, added | 0 ug | — | |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| Zeaxanthin | — | 546 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.680 mg | 1.02 mg | -33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | 0.220 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.140 mg | -79% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0.010 mg | +300% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.430 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 7.45 g | — | |
| SFA 17:0 (Margaric acid) | 0.090 g | — | |
| SFA 18:0 (Stearic acid) | 3.58 g | — | |
| SFA 20:0 (Arachidic acid) | 0.068 g | — | |
| SFA 22:0 (Behenic acid) | 0.013 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.765 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.760 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.1 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.292 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.60 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.86 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.79 g | — | |
| PUFA 18:2 CLAs | 0.041 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.204 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.199 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.212 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.071 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.031 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.040 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.168 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.048 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Fatty acids, total trans-monoenoic | 0.089 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.083 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.031 g | — | |
| Fatty acids, total trans-polyenoic | 0.031 g | — | |
| Tryptophan (EAA) | 0.464 g | 0.174 g | +167% |
| Threonine (EAA) | 1.72 g | 0.789 g | +117% |
| Isoleucine (EAA, BCAA) | 1.85 g | 0.766 g | +141% |
| Leucine (EAA, BCAA) | 3.21 g | 1.35 g | +138% |
| Lysine (EAA) | 3.47 g | 1.20 g | +189% |
| Methionine (EAA) | 1.07 g | 0.398 g | +169% |
| Cystine (conditionally essential) | 0.440 g | — | |
| Phenylalanine (EAA) | 1.62 g | 0.673 g | +141% |
| Tyrosine (conditionally essential) | 1.55 g | 0.684 g | +126% |
| Valine (EAA, BCAA) | 1.97 g | 0.846 g | +133% |
| Arginine (conditionally essential) | 2.51 g | 1.12 g | +124% |
| Histidine (EAA) | 1.59 g | 0.369 g | +330% |
| Alanine | 2.23 g | 0.769 g | +191% |
| Aspartic acid | 3.65 g | 1.50 g | +143% |
| Glutamic acid | 5.96 g | 1.99 g | +199% |
| Glycine (conditionally essential) | 1.76 g | 0.470 g | +275% |
| Proline (conditionally essential) | 1.58 g | 0.748 g | +111% |
| Serine | 1.63 g | 1.29 g | +26% |
| Hydroxyproline | 0.136 g | 0 g | |
| Cysteine | — | 0.425 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.010 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 11.0 mg | 0.900 mg | +1122% |
| Choline from phosphatidylcholine | 89.0 mg | 630 mg | -86% |
| Choline from phosphocholine | 2.50 mg | 1.00 mg | +150% |
| Choline from sphingomyelin | 11.0 mg | 45.0 mg | -76% |
| Free Choline | 12.0 mg | 1.30 mg | +823% |
| Total Choline | 120 mg | 680 mg | -82% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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