Pork, cured, bacon, cooked, microwaved

Per 100g · Pork Products · USDA SR Legacy

476

Calories

39.0g

Protein

0.480g

Carbs

34.1g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 476 kcal —
Macronutrients
Water 20.4 g —
Protein 39.0 g
78% (High)
Total lipid (fat) 34.1 g
44% (High)
Carbohydrate, by difference 0.480 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.6 g
58% (High)
Fatty acids, total monounsaturated 15.2 g —
Fatty acids, total trans 0.119 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.554 mg
46% (High)
Riboflavin (Vitamin B2) 0.257 mg
20% (High)
Niacin (Vitamin B3) 10.7 mg
67% (High)
Pantothenic acid (Vitamin B5) 1.17 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.513 mg
30% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 107.2 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 389.0 mg
31% (High)
Potassium, K 525.0 mg
11% (Moderate)
Sodium, Na 1783.0 mg
78% (High)
Zinc, Zn 3.51 mg
32% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 65.1 ug
118% (High)
Other
Energy 1992.0 kj —
Ash 6.01 g —
Total Sugars 0 g —
Betaine 8.40 mg —
Betaine 3.00 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.680 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.220 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 7.45 g —
SFA 17:0 (Margaric acid) 0.090 g —
SFA 18:0 (Stearic acid) 3.58 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.765 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.760 g —
MUFA 17:1 (Heptadecenoic acid) 0.094 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.292 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.86 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.79 g —
PUFA 18:2 CLAs 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.204 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.199 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.212 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.071 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.031 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.168 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.048 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.089 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.083 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.031 g —
Fatty acids, total trans-polyenoic 0.031 g —
Tryptophan (EAA) 0.464 g —
Threonine (EAA) 1.72 g —
Isoleucine (EAA, BCAA) 1.85 g —
Leucine (EAA, BCAA) 3.21 g —
Lysine (EAA) 3.47 g —
Methionine (EAA) 1.07 g —
Cystine (conditionally essential) 0.440 g —
Phenylalanine (EAA) 1.62 g —
Tyrosine (conditionally essential) 1.55 g —
Valine (EAA, BCAA) 1.97 g —
Arginine (conditionally essential) 2.51 g —
Histidine (EAA) 1.59 g —
Alanine 2.23 g —
Aspartic acid 3.65 g —
Glutamic acid 5.96 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 1.58 g —
Serine 1.63 g —
Hydroxyproline 0.136 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 11.0 mg —
Choline from phosphatidylcholine 89.0 mg —
Choline from phosphocholine 2.50 mg —
Choline from sphingomyelin 11.0 mg —
Free Choline 12.0 mg —
Total Choline 120.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, bacon, cooked, microwaved is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (6% DV) Magnesium (8% DV) Copper (13% DV)

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