Pork vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is higher in more vitamins & minerals
Calories (kcal)
Pork 200
Bacon 407
Protein (g)
Pork 18.6
Bacon 12.5
Carbs (g)
Pork 1.35
Bacon 0.830
Fat (g)
Pork 13.4
Bacon 39.3
Fiber (g)
Pork 0
Bacon 0
Quick answers
Which has more protein?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted — 18.6g vs 12.5g per 100g.
Which has fewer calories?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted — 200 vs 407 kcal per 100g.
Which is more nutrient-dense?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 200 kcal | 407 kcal | -51% |
| Macronutrients | |||
| Water | 63.4 g | 45.0 g | +41% |
| Protein | 18.6 g | 12.5 g | +49% |
| Total lipid (fat) | 13.4 g | 39.3 g | -66% |
| Carbohydrate, by difference | 1.35 g | 0.830 g | +63% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.37 g | — | |
| Fatty acids, total monounsaturated | 6.14 g | — | |
| Fatty acids, total trans | 0.093 g | — | |
| Cholesterol | 66.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.261 mg | — | |
| Riboflavin (Vitamin B2) | 0.173 mg | — | |
| Niacin (Vitamin B3) | 4.70 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.519 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 73.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0.500 ug | +10% |
| Vitamin A, RAE | 11.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | 0.430 mg | -33% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 4.00 mg | +125% |
| Iron, Fe | 1.37 mg | 0.420 mg | +226% |
| Magnesium, Mg | 17.0 mg | 12.0 mg | +42% |
| Phosphorus, P | 207 mg | 180 mg | +15% |
| Potassium, K | 232 mg | 506 mg | -54% |
| Sodium, Na | 988 mg | 470 mg | +110% |
| Zinc, Zn | 2.72 mg | 1.19 mg | +129% |
| Copper, Cu | 0.161 mg | 0.047 mg | +243% |
| Manganese, Mn | 0.022 mg | 0.011 mg | +100% |
| Selenium, Se | 24.2 ug | — | |
| Other Nutrients | |||
| Energy | 838 kj | 1702 kj | -51% |
| Ash | 3.24 g | 2.40 g | +35% |
| Total Sugars | 0.790 g | 0.830 g | -5% |
| Sucrose | 0.570 g | 0.830 g | -31% |
| Glucose | 0.170 g | 0 g | |
| Fructose | 0.050 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | 2.30 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 11.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 38.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.157 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.78 g | — | |
| SFA 17:0 (Margaric acid) | 0.033 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.323 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.75 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.54 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.067 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.077 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.171 g | 0.149 g | +15% |
| Threonine (EAA) | 0.823 g | 0.551 g | +49% |
| Isoleucine (EAA, BCAA) | 0.833 g | 0.593 g | +40% |
| Leucine (EAA, BCAA) | 1.48 g | 1.03 g | +43% |
| Lysine (EAA) | 1.55 g | 1.11 g | +39% |
| Methionine (EAA) | 0.439 g | 0.343 g | +28% |
| Cystine (conditionally essential) | 0.209 g | 0.141 g | +48% |
| Phenylalanine (EAA) | 0.740 g | 0.521 g | +42% |
| Tyrosine (conditionally essential) | 0.595 g | 0.496 g | +20% |
| Valine (EAA, BCAA) | 0.937 g | 0.634 g | +48% |
| Arginine (conditionally essential) | 1.19 g | 0.807 g | +47% |
| Histidine (EAA) | 0.811 g | 0.510 g | +59% |
| Alanine | 1.10 g | 0.718 g | +53% |
| Aspartic acid | 1.62 g | 1.17 g | +38% |
| Glutamic acid | 2.65 g | 1.91 g | +38% |
| Glycine (conditionally essential) | 1.01 g | 0.566 g | +79% |
| Proline (conditionally essential) | 0.810 g | 0.507 g | +60% |
| Serine | 0.726 g | 0.523 g | +39% |
| Hydroxyproline | 0.121 g | 0.044 g | +175% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted nutrition facts Bacon, pre-sliced, reduced/low sodium, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +243% in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Iron, Fe +226% in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Zinc, Zn +129% in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Calcium, Ca +125% in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
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