Pork vs Canadian bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Pork 138
Canadian bacon 110
Protein (g)
Pork 12.1
Canadian bacon 20.3
Carbs (g)
Pork 0
Canadian bacon 1.34
Fat (g)
Pork 9.51
Canadian bacon 2.62
Fiber (g)
Pork 0
Canadian bacon 0
Quick answers
Which has more protein?
Canadian bacon, unprepared — 20.3g vs 12.1g per 100g.
Which has fewer calories?
Canadian bacon, unprepared — 110 vs 138 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Canadian bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 138 kcal | 110 kcal | +25% |
| Macronutrients | |||
| Water | 75.9 g | 72.3 g | +5% |
| Protein | 12.1 g | 20.3 g | -40% |
| Total lipid (fat) | 9.51 g | 2.62 g | +263% |
| Carbohydrate, by difference | 0 g | 1.34 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.15 g | 0.900 g | +139% |
| Fatty acids, total monounsaturated | 1.72 g | 1.09 g | +58% |
| Fatty acids, total trans | — | 0.007 g | |
| Cholesterol | 2552 mg | 48.0 mg | +5217% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.078 mg | 0.511 mg | -85% |
| Riboflavin (Vitamin B2) | 0.223 mg | 0.141 mg | +58% |
| Niacin (Vitamin B3) | 3.33 mg | 7.23 mg | -54% |
| Pantothenic acid (Vitamin B5) | 1.82 mg | 0.610 mg | +199% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.241 mg | -42% |
| Biotin (Vitamin B7) | 4.00 ug | 4.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 76.1 mg | |
| Vitamin B-12 — Cobalamin | 1.42 ug | 0.370 ug | +284% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.220 mg | |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.00 mg | +50% |
| Iron, Fe | 1.82 mg | 0.440 mg | +314% |
| Magnesium, Mg | 12.0 mg | 20.0 mg | -40% |
| Phosphorus, P | 220 mg | 240 mg | -8% |
| Potassium, K | 195 mg | 683 mg | -71% |
| Sodium, Na | 91.0 mg | 751 mg | -88% |
| Zinc, Zn | 1.48 mg | 1.23 mg | +20% |
| Copper, Cu | 0.263 mg | 0.053 mg | +396% |
| Manganese, Mn | 0.085 mg | 0.015 mg | +467% |
| Selenium, Se | 18.5 ug | 37.1 ug | -50% |
| Other Nutrients | |||
| Energy | 577 kj | 461 kj | +25% |
| Ash | 1.40 g | 3.38 g | -59% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.700 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 4.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 4.00 ug | = |
| Betaine | — | 3.40 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.031 g | +29% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 1.06 g | 0.558 g | +90% |
| SFA 17:0 (Margaric acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | 1.03 g | 0.282 g | +265% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0.066 g | +97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | 0.996 g | +10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.022 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.47 g | 0.467 g | +215% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | 0.370 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLAs | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.012 g | +900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.490 g | 0.049 g | +900% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.220 g | 0.004 g | +5400% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.460 g | 0.001 g | +45900% |
| Fatty acids, total trans-monoenoic | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0.001 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.155 g | 0.241 g | -36% |
| Threonine (EAA) | 0.567 g | 0.890 g | -36% |
| Isoleucine (EAA, BCAA) | 0.561 g | 0.958 g | -41% |
| Leucine (EAA, BCAA) | 1.06 g | 1.67 g | -36% |
| Lysine (EAA) | 0.954 g | 1.80 g | -47% |
| Methionine (EAA) | 0.241 g | 0.555 g | -57% |
| Cystine (conditionally essential) | 0.214 g | 0.228 g | -6% |
| Phenylalanine (EAA) | 0.618 g | 0.841 g | -27% |
| Tyrosine (conditionally essential) | 0.509 g | 0.802 g | -37% |
| Valine (EAA, BCAA) | 0.691 g | 1.02 g | -33% |
| Arginine (conditionally essential) | 0.635 g | 1.30 g | -51% |
| Histidine (EAA) | 0.326 g | 0.823 g | -60% |
| Alanine | 0.660 g | 1.16 g | -43% |
| Aspartic acid | 1.21 g | 1.89 g | -36% |
| Glutamic acid | 1.42 g | 3.09 g | -54% |
| Glycine (conditionally essential) | 0.583 g | 0.915 g | -36% |
| Proline (conditionally essential) | 0.660 g | 0.818 g | -19% |
| Serine | 0.641 g | 0.845 g | -24% |
| Hydroxyproline | — | 0.071 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, variety meats and by-products, brain, cooked, braised nutrition facts Canadian bacon, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +467% in Pork, fresh, variety meats and by-products, brain, cooked, braised Copper, Cu +396% in Pork, fresh, variety meats and by-products, brain, cooked, braised Iron, Fe +314% in Pork, fresh, variety meats and by-products, brain, cooked, braised Vitamin B-12 — Cobalamin +284% in Pork, fresh, variety meats and by-products, brain, cooked, braised
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