Pork, fresh, variety meats and by-products, brain, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

138

Calories

12.1g

Protein

0g

Carbs

9.51g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 75.9 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 9.51 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.15 g
11% (Moderate)
Fatty acids, total monounsaturated 1.72 g —
Cholesterol 2552.0 mg
851% (High)
Vitamins
Vitamin C, total ascorbic acid 14.0 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 3.33 mg
21% (High)
Pantothenic acid (Vitamin B5) 1.82 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.42 ug
59% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.82 mg
10% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 91.0 mg
4% (Low)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.263 mg
29% (High)
Manganese, Mn 0.085 mg
4% (Low)
Selenium, Se 18.5 ug
34% (High)
Other
Energy 577.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 1.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.490 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.220 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.460 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.155 g —
Threonine (EAA) 0.567 g —
Isoleucine (EAA, BCAA) 0.561 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 0.954 g —
Methionine (EAA) 0.241 g —
Cystine (conditionally essential) 0.214 g —
Phenylalanine (EAA) 0.618 g —
Tyrosine (conditionally essential) 0.509 g —
Valine (EAA, BCAA) 0.691 g —
Arginine (conditionally essential) 0.635 g —
Histidine (EAA) 0.326 g —
Alanine 0.660 g —
Aspartic acid 1.21 g —
Glutamic acid 1.42 g —
Glycine (conditionally essential) 0.583 g —
Proline (conditionally essential) 0.660 g —
Serine 0.641 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, brain, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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