Prune puree vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Prune puree is higher in more vitamins & minerals
Calories (kcal)
Prune puree 257
Sweetener 310
Protein (g)
Prune puree 2.10
Sweetener 0.090
Carbs (g)
Prune puree 65.1
Sweetener 76.4
Fat (g)
Prune puree 0.200
Sweetener 0.450
Fiber (g)
Prune puree 3.30
Sweetener 0.200
Quick answers
Which has more protein?
Prune puree — 2.10g vs 0.090g per 100g.
Which has fewer calories?
Prune puree — 257 vs 310 kcal per 100g.
Which is more nutrient-dense?
Prune puree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Prune puree | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 310 kcal | -17% |
| Macronutrients | |||
| Water | 30.0 g | 22.9 g | +31% |
| Protein | 2.10 g | 0.090 g | +2233% |
| Total lipid (fat) | 0.200 g | 0.450 g | -56% |
| Carbohydrate, by difference | 65.1 g | 76.4 g | -15% |
| Fiber, total dietary | 3.30 g | 0.200 g | +1550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.30 mg | 17.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.122 mg | -67% |
| Riboflavin (Vitamin B2) | — | 0.165 mg | |
| Niacin (Vitamin B3) | 2.50 mg | 0.689 mg | +263% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.234 mg | |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 100 ug | 8.00 ug | +1150% |
| Carotene, beta | — | 94.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.980 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 1.00 mg | +3000% |
| Iron, Fe | 2.80 mg | 0.090 mg | +3011% |
| Magnesium, Mg | — | 1.00 mg | |
| Phosphorus, P | 72.0 mg | 1.00 mg | +7100% |
| Potassium, K | 852 mg | 4.00 mg | +21200% |
| Sodium, Na | 23.0 mg | 4.00 mg | +475% |
| Zinc, Zn | — | 0.010 mg | |
| Copper, Cu | — | 0.009 mg | |
| Manganese, Mn | — | 0.005 mg | |
| Selenium, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energy | 1075 kj | 1297 kj | -17% |
| Ash | 2.60 g | 0.140 g | +1757% |
| Total Sugars | 39.0 g | 68.0 g | -43% |
| Sucrose | — | 0 g | |
| Glucose | 22.3 g | 12.4 g | +79% |
| Fructose | 13.9 g | 55.6 g | -75% |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 2000 IU | 156 IU | +1182% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.