Which has more protein, Prunes, dehydrated (low-moisture), stewed or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Prunes, dehydrated (low-moisture), stewed has more protein at 1.23g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Prunes, dehydrated (low-moisture), stewed or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Prunes, dehydrated (low-moisture), stewed has more calories at 113 kcal per 100g, compared to 46 kcal for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Is Prunes, dehydrated (low-moisture), stewed healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Prunes, dehydrated (low-moisture), stewed scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Prunes vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Prunes, dehydrated (low-moisture), stewed is higher in more vitamins & minerals

Calories (kcal)

Prunes 113

Apple juice 46

Protein (g)

Prunes 1.23

Apple juice 0.100

Carbs (g)

Prunes 29.7

Apple juice 11.3

Fat (g)

Prunes 0.240

Apple juice 0.130

Fiber (g)

Prunes —

Apple juice 0.200

Quick answers

Which has more protein?

Prunes, dehydrated (low-moisture), stewed — 1.23g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 113 kcal per 100g.

Which is more nutrient-dense?

Prunes, dehydrated (low-moisture), stewed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Prunes	Apple juice	Diff
Energy
Energy	113 kcal	46 kcal	+146%
Macronutrients
Water	68.0 g	88.2 g	-23%
Protein	1.23 g	0.100 g	+1130%
Total lipid (fat)	0.240 g	0.130 g	+85%
Carbohydrate, by difference	29.7 g	11.3 g	+163%
Fiber, total dietary	—	0.200 g
Fats & Fatty Acids
Fatty acids, total saturated	0.020 g	0.022 g	-9%
Fatty acids, total monounsaturated	0.161 g	0.006 g	+2583%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	38.5 mg	-100%
Thiamin (Vitamin B1)	0.046 mg	0.021 mg	+119%
Riboflavin (Vitamin B2)	0.030 mg	0.017 mg	+76%
Niacin (Vitamin B3)	0.985 mg	0.073 mg	+1249%
Pantothenic acid (Vitamin B5)	0.108 mg	0.049 mg	+120%
Vitamin B-6 — Pyridoxine	0.191 mg	0.018 mg	+961%
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	1.80 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	26.0 ug	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.010 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	24.0 mg	8.00 mg	+200%
Iron, Fe	1.17 mg	0.120 mg	+875%
Magnesium, Mg	21.0 mg	5.00 mg	+320%
Phosphorus, P	37.0 mg	7.00 mg	+429%
Potassium, K	353 mg	101 mg	+250%
Sodium, Na	2.00 mg	4.00 mg	-50%
Zinc, Zn	0.250 mg	0.020 mg	+1150%
Copper, Cu	0.204 mg	0.012 mg	+1600%
Manganese, Mn	0.104 mg	0.074 mg	+41%
Selenium, Se	—	0.100 ug
Other Nutrients
Energy	473 kj	191 kj	+148%
Ash	0.830 g	0.230 g	+261%
Total Sugars	—	9.62 g
Sucrose	—	1.26 g
Glucose	—	2.63 g
Fructose	—	5.73 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Betaine	—	0.100 mg
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	523 IU	1.00 IU	+52200%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	16.0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	0.016 g	0.018 g	-11%
SFA 18:0 (Stearic acid)	0.003 g	0.002 g	+50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.159 g	0.005 g	+3080%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	0.053 g	0.039 g	+36%
PUFA 18:2 (Omega-6, Linoleic acid)	0.053 g	0.033 g	+61%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Prunes, dehydrated (low-moisture), stewed nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +1600% in Prunes, dehydrated (low-moisture), stewed Niacin (Vitamin B3) +1249% in Prunes, dehydrated (low-moisture), stewed Zinc, Zn +1150% in Prunes, dehydrated (low-moisture), stewed Protein +1130% in Prunes, dehydrated (low-moisture), stewed

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