Prunes, dehydrated (low-moisture), stewed

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

113

Calories

1.23g

Protein

29.7g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 68.0 g —
Protein 1.23 g
2% (Low)
Total lipid (fat) 0.240 g
0% (Low)
Carbohydrate, by difference 29.7 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.020 g
0% (Low)
Fatty acids, total monounsaturated 0.161 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.985 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.108 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.104 mg
5% (Low)
Other
Energy 473.0 kj —
Ash 0.830 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 523.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.159 g —
Fatty acids, total polyunsaturated 0.053 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.053 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Prunes, dehydrated (low-moisture), stewed is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Calcium (2% DV) Zinc (2% DV)

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