Prunes vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Prunes, dehydrated (low-moisture), uncooked — 3.70g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 339 kcal per 100g.
Which is more nutrient-dense?
Prunes, dehydrated (low-moisture), uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Prunes | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 339 kcal | 69 kcal | +391% |
| Macronutrients | |||
| Water | 4.00 g | 79.9 g | -95% |
| Protein | 3.70 g | 1.50 g | +147% |
| Total lipid (fat) | 0.730 g | 0.100 g | +630% |
| Carbohydrate, by difference | 89.1 g | 17.6 g | +406% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.059 g | 0.014 g | +321% |
| Fatty acids, total monounsaturated | 0.483 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.118 mg | — | |
| Riboflavin (Vitamin B2) | 0.165 mg | — | |
| Niacin (Vitamin B3) | 2.99 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.418 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.745 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 88.0 ug | 5.00 ug | +1660% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 8.00 mg | +800% |
| Iron, Fe | 3.52 mg | 1.61 mg | +119% |
| Magnesium, Mg | 64.0 mg | 24.0 mg | +167% |
| Phosphorus, P | 112 mg | 47.0 mg | +138% |
| Potassium, K | 1058 mg | 304 mg | +248% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.750 mg | 0.310 mg | +142% |
| Copper, Cu | 0.611 mg | 0.057 mg | +972% |
| Manganese, Mn | 0.312 mg | 0.182 mg | +71% |
| Other Nutrients | |||
| Energy | 1418 kj | 290 kj | +389% |
| Ash | 2.50 g | 0.900 g | +178% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1762 IU | 100 IU | +1662% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.048 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.477 g | — | |
| Fatty acids, total polyunsaturated | 0.159 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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