Prunes, dehydrated (low-moisture), uncooked

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

339

Calories

3.70g

Protein

89.1g

Carbs

0.730g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 339 kcal —
Macronutrients
Water 4.00 g —
Protein 3.70 g
7% (Low)
Total lipid (fat) 0.730 g
1% (Low)
Carbohydrate, by difference 89.1 g
32% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.059 g
0% (Low)
Fatty acids, total monounsaturated 0.483 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 2.99 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.418 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.745 mg
44% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 88.0 ug
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 3.52 mg
20% (High)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 1058.0 mg
23% (High)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.611 mg
68% (High)
Manganese, Mn 0.312 mg
14% (Moderate)
Other
Energy 1418.0 kj —
Ash 2.50 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 1762.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.048 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.477 g —
Fatty acids, total polyunsaturated 0.159 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.159 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Prunes, dehydrated (low-moisture), uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (1% DV) Calcium (6% DV) Zinc (7% DV)

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