Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Puddings 350
Baking chocolate 472
Protein (g)
Puddings 0.810
Baking chocolate 12.1
Carbs (g)
Puddings 84.7
Baking chocolate 36.2
Fat (g)
Puddings 0.900
Baking chocolate 47.7
Fiber (g)
Puddings 0.800
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 0.810g per 100g.
Which has fewer calories?
Puddings, all flavors except chocolate, low calorie, instant, dry mix — 350 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 350 kcal | 472 kcal | -26% |
| Macronutrients | |||
| Water | 6.84 g | 0.900 g | +660% |
| Protein | 0.810 g | 12.1 g | -93% |
| Total lipid (fat) | 0.900 g | 47.7 g | -98% |
| Carbohydrate, by difference | 84.7 g | 36.2 g | +134% |
| Fiber, total dietary | 0.800 g | 18.1 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.099 g | 25.3 g | -100% |
| Fatty acids, total monounsaturated | 0.116 g | 9.23 g | -99% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0.050 mg | -90% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0.279 mg | -92% |
| Niacin (Vitamin B3) | 0.014 mg | 2.10 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0.154 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0.072 mg | -93% |
| Biotin (Vitamin B7) | 1.00 ug | 19.0 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 143 mg | 54.0 mg | +165% |
| Iron, Fe | 0.380 mg | 4.15 mg | -91% |
| Magnesium, Mg | 5.00 mg | 265 mg | -98% |
| Phosphorus, P | 2368 mg | 340 mg | +596% |
| Potassium, K | 30.0 mg | 1166 mg | -97% |
| Sodium, Na | 3750 mg | 12.0 mg | +31150% |
| Zinc, Zn | 0.100 mg | 3.68 mg | -97% |
| Copper, Cu | 0.038 mg | 1.91 mg | -98% |
| Manganese, Mn | 0.041 mg | 1.65 mg | -98% |
| Selenium, Se | 0.800 ug | 7.90 ug | -90% |
| Other Nutrients | |||
| Energy | 1464 kj | 1975 kj | -26% |
| Ash | 6.80 g | 3.10 g | +119% |
| Total Sugars | 0.900 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 19.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 19.0 ug | -95% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 12.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 3.63 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.078 g | 6.06 g | -99% |
| SFA 18:0 (Stearic acid) | 0.019 g | 3.16 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.050 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.112 g | 9.18 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.433 g | 10.7 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.386 g | 10.1 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.600 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, all flavors except chocolate, low calorie, instant, dry mix nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +31150% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Phosphorus, P +596% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Calcium, Ca +165% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Vitamin A, RAE -100% in Puddings, all flavors except chocolate, low calorie, instant, dry mix
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