Puddings, all flavors except chocolate, low calorie, instant, dry mix

Per 100g · Sweets · USDA SR Legacy

350

Calories

0.810g

Protein

84.7g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 97%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 6.84 g —
Protein 0.810 g
2% (Low)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 84.7 g
31% (High)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g
0% (Low)
Fatty acids, total monounsaturated 0.116 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.021 mg
2% (Low)
Niacin (Vitamin B3) 0.014 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.047 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.10 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 2368.0 mg
189% (High)
Potassium, K 30.0 mg
1% (Low)
Sodium, Na 3750.0 mg
163% (High)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 1464.0 kj —
Ash 6.80 g —
Total Sugars 0.900 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.078 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.112 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.433 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.386 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, all flavors except chocolate, low calorie, instant, dry mix is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Folate (0% DV) Vitamin A (0% DV) Magnesium (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.