Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0g per 100g.
Which has fewer calories?
Puddings, banana, dry mix, regular — 366 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 502 kcal | -27% |
| Macronutrients | |||
| Water | 4.10 g | 1.50 g | +173% |
| Protein | 0 g | 4.78 g | -100% |
| Total lipid (fat) | 0.400 g | 23.4 g | -98% |
| Carbohydrate, by difference | 93.0 g | 68.4 g | +36% |
| Fiber, total dietary | 0.300 g | 2.70 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 14.5 g | -99% |
| Fatty acids, total monounsaturated | 0.030 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 116 mg | -83% |
| Iron, Fe | 0.050 mg | 1.23 mg | -96% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 5.00 mg | — | |
| Potassium, K | 17.0 mg | — | |
| Sodium, Na | 788 mg | 68.0 mg | +1059% |
| Zinc, Zn | 0.090 mg | — | |
| Copper, Cu | 0.020 mg | — | |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 0.900 ug | — | |
| Other Nutrients | |||
| Energy | 1532 kj | 2102 kj | -27% |
| Ash | 2.50 g | 1.78 g | +40% |
| Total Sugars | 74.3 g | 62.5 g | +19% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 224 IU | -100% |
| SFA 16:0 (Palmitic acid) | 0.080 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0.001 g | — | |
| Isoleucine (EAA, BCAA) | 0.001 g | — | |
| Leucine (EAA, BCAA) | 0.005 g | — | |
| Lysine (EAA) | 0.001 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.002 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.002 g | — | |
| Arginine (conditionally essential) | 0.002 g | — | |
| Histidine (EAA) | 0.001 g | — | |
| Alanine | 0.003 g | — | |
| Aspartic acid | 0.003 g | — | |
| Glutamic acid | 0.007 g | — | |
| Glycine (conditionally essential) | 0.001 g | — | |
| Proline (conditionally essential) | 0.003 g | — | |
| Serine | 0.002 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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