Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Puddings 120
Baking chocolate 502
Protein (g)
Puddings 3.16
Baking chocolate 4.78
Carbs (g)
Puddings 19.6
Baking chocolate 68.4
Fat (g)
Puddings 3.15
Baking chocolate 23.4
Fiber (g)
Puddings 0.800
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.16g per 100g.
Which has fewer calories?
Puddings, chocolate, dry mix, regular, prepared with whole milk — 120 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 120 kcal | 502 kcal | -76% |
| Macronutrients | |||
| Water | 73.1 g | 1.50 g | +4775% |
| Protein | 3.16 g | 4.78 g | -34% |
| Total lipid (fat) | 3.15 g | 23.4 g | -87% |
| Carbohydrate, by difference | 19.6 g | 68.4 g | -71% |
| Fiber, total dietary | 0.800 g | 2.70 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.81 g | 14.5 g | -87% |
| Fatty acids, total monounsaturated | 0.819 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 9.00 mg | 15.0 mg | -40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.038 mg | — | |
| Riboflavin (Vitamin B2) | 0.157 mg | — | |
| Niacin (Vitamin B3) | 0.133 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.326 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| Vitamin A, RAE | 39.0 ug | — | |
| Carotene, beta | 6.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 1.10 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 106 mg | 116 mg | -9% |
| Iron, Fe | 0.340 mg | 1.23 mg | -72% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 150 mg | — | |
| Sodium, Na | 98.0 mg | 68.0 mg | +44% |
| Zinc, Zn | 0.480 mg | — | |
| Copper, Cu | 0.111 mg | — | |
| Manganese, Mn | 0.097 mg | — | |
| Selenium, Se | 3.70 ug | — | |
| Other Nutrients | |||
| Energy | 500 kj | 2102 kj | -76% |
| Ash | 0.920 g | 1.78 g | -48% |
| Total Sugars | 12.0 g | 62.5 g | -81% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 39.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 139 IU | 224 IU | -38% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.064 g | — | |
| SFA 6:0 (Caproic acid) | 0.064 g | — | |
| SFA 8:0 (Caprylic acid) | 0.064 g | — | |
| SFA 10:0 (Capric acid) | 0.064 g | — | |
| SFA 12:0 (Lauric acid) | 0.066 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.255 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.809 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.425 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.819 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.180 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 2.00 mg | — | |
| Theobromine | 63.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, chocolate, dry mix, regular, prepared with whole milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Puddings, chocolate, dry mix, regular, prepared with whole milk Iron, Fe -72% in Puddings, chocolate, dry mix, regular, prepared with whole milk Fiber, total dietary -70% in Puddings, chocolate, dry mix, regular, prepared with whole milk Sodium, Na +44% in Puddings, chocolate, dry mix, regular, prepared with whole milk
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