Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Puddings 117
Baking chocolate 472
Protein (g)
Puddings 2.90
Baking chocolate 12.1
Carbs (g)
Puddings 19.1
Baking chocolate 36.2
Fat (g)
Puddings 3.50
Baking chocolate 47.7
Fiber (g)
Puddings 0.100
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 2.90g per 100g.
Which has fewer calories?
Puddings, coconut cream, dry mix, instant, prepared with whole milk — 117 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 117 kcal | 472 kcal | -75% |
| Macronutrients | |||
| Water | 73.4 g | 0.900 g | +8056% |
| Protein | 2.90 g | 12.1 g | -76% |
| Total lipid (fat) | 3.50 g | 47.7 g | -93% |
| Carbohydrate, by difference | 19.1 g | 36.2 g | -47% |
| Fiber, total dietary | 0.100 g | 18.1 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.10 g | 25.3 g | -92% |
| Fatty acids, total monounsaturated | 0.960 g | 9.23 g | -90% |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.033 mg | 0.050 mg | -34% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.279 mg | -51% |
| Niacin (Vitamin B3) | 0.084 mg | 2.10 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | 0.154 mg | +73% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.072 mg | -49% |
| Biotin (Vitamin B7) | 4.00 ug | 19.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0 ug | |
| Vitamin A, RAE | 24.0 ug | 1.00 ug | +2300% |
| Carotene, beta | 15.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 100 mg | 54.0 mg | +85% |
| Iron, Fe | 0.150 mg | 4.15 mg | -96% |
| Magnesium, Mg | 14.0 mg | 265 mg | -95% |
| Phosphorus, P | 200 mg | 340 mg | -41% |
| Potassium, K | 129 mg | 1166 mg | -89% |
| Sodium, Na | 246 mg | 12.0 mg | +1950% |
| Zinc, Zn | 0.330 mg | 3.68 mg | -91% |
| Copper, Cu | 0.026 mg | 1.91 mg | -99% |
| Manganese, Mn | 0.019 mg | 1.65 mg | -99% |
| Selenium, Se | 2.00 ug | 7.90 ug | -75% |
| Other Nutrients | |||
| Energy | 490 kj | 1975 kj | -75% |
| Ash | 1.20 g | 3.10 g | -61% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 19.0 ug | -79% |
| Retinol | 23.0 ug | 0 ug | |
| Vitamin A, IU | 105 IU | 12.0 IU | +775% |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | 0.130 g | -62% |
| SFA 8:0 (Caprylic acid) | 0.060 g | 1.59 g | -96% |
| SFA 10:0 (Capric acid) | 0.090 g | 1.27 g | -93% |
| SFA 12:0 (Lauric acid) | 0.250 g | 9.45 g | -97% |
| SFA 14:0 (Myristic acid) | 0.350 g | 3.63 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.830 g | 6.06 g | -86% |
| SFA 18:0 (Stearic acid) | 0.380 g | 3.16 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.050 g | +40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.890 g | 9.18 g | -90% |
| Fatty acids, total polyunsaturated | 0.240 g | 10.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.190 g | 10.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.600 g | -92% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.038 g | 0.182 g | -79% |
| Threonine (EAA) | 0.123 g | 0.481 g | -74% |
| Isoleucine (EAA, BCAA) | 0.164 g | 0.471 g | -65% |
| Leucine (EAA, BCAA) | 0.266 g | 0.737 g | -64% |
| Lysine (EAA) | 0.213 g | 0.609 g | -65% |
| Methionine (EAA) | 0.068 g | 0.125 g | -46% |
| Cystine (conditionally essential) | 0.027 g | 0.148 g | -82% |
| Phenylalanine (EAA) | 0.133 g | 0.584 g | -77% |
| Tyrosine (conditionally essential) | 0.130 g | 0.456 g | -71% |
| Valine (EAA, BCAA) | 0.183 g | 0.730 g | -75% |
| Arginine (conditionally essential) | 0.114 g | 0.689 g | -83% |
| Histidine (EAA) | 0.074 g | 0.210 g | -65% |
| Alanine | 0.097 g | 0.561 g | -83% |
| Aspartic acid | 0.211 g | 1.21 g | -83% |
| Glutamic acid | 0.577 g | 1.83 g | -68% |
| Glycine (conditionally essential) | 0.061 g | 0.545 g | -89% |
| Proline (conditionally essential) | 0.259 g | 0.520 g | -50% |
| Serine | 0.149 g | 0.525 g | -72% |
| Caffeine | — | 47.0 mg | |
| Theobromine | — | 1597 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, coconut cream, dry mix, instant, prepared with whole milk nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2300% in Puddings, coconut cream, dry mix, instant, prepared with whole milk Sodium, Na +1950% in Puddings, coconut cream, dry mix, instant, prepared with whole milk Fiber, total dietary -99% in Puddings, coconut cream, dry mix, instant, prepared with whole milk Copper, Cu -99% in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.