Puddings, coconut cream, dry mix, instant, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

117

Calories

2.90g

Protein

19.1g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 64%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 73.4 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 19.1 g
7% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.10 g
10% (Moderate)
Fatty acids, total monounsaturated 0.960 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 0.084 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.266 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 15.0 ug —
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 490.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 23.0 ug —
Vitamin A, IU 105.0 IU —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.060 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.250 g —
SFA 14:0 (Myristic acid) 0.350 g —
SFA 16:0 (Palmitic acid) 0.830 g —
SFA 18:0 (Stearic acid) 0.380 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.890 g —
Fatty acids, total polyunsaturated 0.240 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.123 g —
Isoleucine (EAA, BCAA) 0.164 g —
Leucine (EAA, BCAA) 0.266 g —
Lysine (EAA) 0.213 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.133 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.183 g —
Arginine (conditionally essential) 0.114 g —
Histidine (EAA) 0.074 g —
Alanine 0.097 g —
Aspartic acid 0.211 g —
Glutamic acid 0.577 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.259 g —
Serine 0.149 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, coconut cream, dry mix, instant, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (3% DV)

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