Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.29g per 100g.
Which has fewer calories?
Puddings, rice, dry mix, prepared with 2% milk — 111 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 502 kcal | -78% |
| Macronutrients | |||
| Water | 73.4 g | 1.50 g | +4795% |
| Protein | 3.29 g | 4.78 g | -31% |
| Total lipid (fat) | 1.63 g | 23.4 g | -93% |
| Carbohydrate, by difference | 20.8 g | 68.4 g | -70% |
| Fiber, total dietary | 0.100 g | 2.70 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.967 g | 14.5 g | -93% |
| Fatty acids, total monounsaturated | 0.441 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 6.00 mg | 15.0 mg | -60% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Riboflavin (Vitamin B2) | 0.141 mg | — | |
| Niacin (Vitamin B3) | 0.443 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.288 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| Vitamin A, RAE | 46.0 ug | — | |
| Carotene, beta | 10.0 ug | — | |
| Vitamin D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 105 mg | 116 mg | -9% |
| Iron, Fe | 0.370 mg | 1.23 mg | -70% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 130 mg | — | |
| Sodium, Na | 109 mg | 68.0 mg | +60% |
| Zinc, Zn | 0.380 mg | — | |
| Copper, Cu | 0.018 mg | — | |
| Manganese, Mn | 0.057 mg | — | |
| Selenium, Se | 1.90 ug | — | |
| Other Nutrients | |||
| Energy | 465 kj | 2102 kj | -78% |
| Ash | 0.820 g | 1.78 g | -54% |
| Total Sugars | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 45.0 ug | — | |
| Vitamin A, IU | 172 IU | 224 IU | -23% |
| Vitamin D (D2 + D3 — total) | 34.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.052 g | — | |
| SFA 6:0 (Caproic acid) | 0.031 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.045 g | — | |
| SFA 14:0 (Myristic acid) | 0.162 g | — | |
| SFA 16:0 (Palmitic acid) | 0.423 g | — | |
| SFA 18:0 (Stearic acid) | 0.195 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.405 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.060 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.039 g | — | |
| Threonine (EAA) | 0.126 g | — | |
| Isoleucine (EAA, BCAA) | 0.169 g | — | |
| Leucine (EAA, BCAA) | 0.273 g | — | |
| Lysine (EAA) | 0.221 g | — | |
| Methionine (EAA) | 0.070 g | — | |
| Cystine (conditionally essential) | 0.026 g | — | |
| Phenylalanine (EAA) | 0.135 g | — | |
| Tyrosine (conditionally essential) | 0.135 g | — | |
| Valine (EAA, BCAA) | 0.187 g | — | |
| Arginine (conditionally essential) | 0.101 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| Alanine | 0.096 g | — | |
| Aspartic acid | 0.212 g | — | |
| Glutamic acid | 0.584 g | — | |
| Glycine (conditionally essential) | 0.059 g | — | |
| Proline (conditionally essential) | 0.271 g | — | |
| Serine | 0.152 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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