Raisins vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Raisins 299
Honey 304
Protein (g)
Raisins 3.30
Honey 0.300
Carbs (g)
Raisins 79.3
Honey 82.4
Fat (g)
Raisins 0.250
Honey 0
Fiber (g)
Raisins 4.50
Honey 0.200
Quick answers
Which has more protein?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) — 3.30g vs 0.300g per 100g.
Which has fewer calories?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) — 299 vs 304 kcal per 100g.
Which is more nutrient-dense?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raisins | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 299 kcal | 304 kcal | -2% |
| Macronutrients | |||
| Water | 15.5 g | 17.1 g | -10% |
| Protein | 3.30 g | 0.300 g | +1000% |
| Total lipid (fat) | 0.250 g | 0 g | |
| Carbohydrate, by difference | 79.3 g | 82.4 g | -4% |
| Fiber, total dietary | 4.50 g | 0.200 g | +2150% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.094 g | 0 g | |
| Fatty acids, total monounsaturated | 0.024 g | 0 g | |
| Fatty acids, total trans | 0.001 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.30 mg | 0.500 mg | +360% |
| Thiamin (Vitamin B1) | 0.106 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.125 mg | 0.038 mg | +229% |
| Niacin (Vitamin B3) | 0.766 mg | 0.121 mg | +533% |
| Pantothenic acid (Vitamin B5) | — | 0.068 mg | |
| Vitamin B-6 — Pyridoxine | 0.174 mg | 0.024 mg | +625% |
| Biotin (Vitamin B7) | 5.00 ug | 2.00 ug | +150% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.1 mg | 2.20 mg | +405% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 6.00 mg | +933% |
| Iron, Fe | 1.79 mg | 0.420 mg | +326% |
| Magnesium, Mg | 36.0 mg | 2.00 mg | +1700% |
| Phosphorus, P | 98.0 mg | 4.00 mg | +2350% |
| Potassium, K | 744 mg | 52.0 mg | +1331% |
| Sodium, Na | 26.0 mg | 4.00 mg | +550% |
| Zinc, Zn | 0.360 mg | 0.220 mg | +64% |
| Copper, Cu | 0.272 mg | 0.036 mg | +656% |
| Manganese, Mn | 0.281 mg | 0.080 mg | +251% |
| Selenium, Se | 0.600 ug | 0.800 ug | -25% |
| Other Nutrients | |||
| Energy | 1250 kj | 1272 kj | -2% |
| Ash | 1.68 g | 0.200 g | +740% |
| Total Sugars | 65.2 g | 82.1 g | -21% |
| Sucrose | 0 g | 0.890 g | -100% |
| Glucose | 30.5 g | 35.8 g | -15% |
| Fructose | 34.7 g | 40.9 g | -15% |
| Lactose | 0 g | — | |
| Maltose | 0 g | 1.44 g | -100% |
| Galactose | — | 3.10 g | |
| Fluoride, F | 234 ug | 7.00 ug | +3241% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 2.00 ug | +150% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 2.00 ug | +150% |
| Betaine | 0.300 mg | 1.70 mg | -82% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.023 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.053 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.039 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.014 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.004 g | |
| Isoleucine (EAA, BCAA) | — | 0.008 g | |
| Leucine (EAA, BCAA) | — | 0.010 g | |
| Lysine (EAA) | — | 0.008 g | |
| Methionine (EAA) | — | 0.001 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.011 g | |
| Tyrosine (conditionally essential) | — | 0.008 g | |
| Valine (EAA, BCAA) | — | 0.009 g | |
| Arginine (conditionally essential) | — | 0.005 g | |
| Histidine (EAA) | — | 0.001 g | |
| Alanine | — | 0.006 g | |
| Aspartic acid | — | 0.027 g | |
| Glutamic acid | — | 0.018 g | |
| Glycine (conditionally essential) | — | 0.007 g | |
| Proline (conditionally essential) | — | 0.090 g | |
| Serine | — | 0.006 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.027 mg | — | |
| Genistein | 0.050 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.010 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.250 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.100 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.420 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.300 mg | 0.700 mg | -57% |
| Choline from phosphatidylcholine | 0.300 mg | 0.100 mg | +200% |
| Choline from phosphocholine | 1.10 mg | 0.100 mg | +1000% |
| Choline from sphingomyelin | 0 mg | 0 mg | = |
| Free Choline | 9.40 mg | 1.20 mg | +683% |
| Total Choline | 11.0 mg | 2.20 mg | +400% |
| Iodine | |||
| Iodine mcg/100gB | 1.70 mcg | 0.700 mcg | +143% |
| Fluoride | |||
| Mean mcg/100g ** | 234 mg | 7.00 mg | +3242% |
| Isoflavones | |||
| Total isoflavones | 0.077 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) nutrition facts Honey nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +2350% in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fiber, total dietary +2150% in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Magnesium, Mg +1700% in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Potassium, K +1331% in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
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