Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

299

Calories

3.30g

Protein

79.3g

Carbs

0.250g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 95%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 299 kcal —
Macronutrients
Water 15.5 g —
Protein 3.30 g
7% (Low)
Total lipid (fat) 0.250 g
0% (Low)
Carbohydrate, by difference 79.3 g
29% (High)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.094 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 0.766 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.174 mg
10% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 744.0 mg
16% (Moderate)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.281 mg
12% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 1250.0 kj —
Ash 1.68 g —
Total Sugars 65.2 g —
Sucrose 0 g —
Glucose 30.5 g —
Fructose 34.7 g —
Lactose 0 g —
Maltose 0 g —
Fluoride, F 233.9 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.013 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.023 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.022 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.053 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.039 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.039 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.014 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.027 mg —
Genistein 0.050 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Kaempferol 0.010 mg —
Myricetin 0.010 mg —
Quercetin 0.250 mg —
Flavonoids
(-)-Epicatechin 0.100 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.420 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0.300 mg —
Choline from phosphatidylcholine 0.300 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.40 mg —
Total Choline 11.0 mg —
Iodine
Iodine mcg/100gB 1.70 mcg —
Fluoride
Mean mcg/100g ** 233.9 mg —
Isoflavones
Total isoflavones 0.077 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Folate (1% DV)

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