Raspberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Raspberries, wild (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Raspberries 62
Agave 68
Protein (g)
Raspberries 1.12
Agave 0.520
Carbs (g)
Raspberries 13.9
Agave 16.2
Fat (g)
Raspberries 0.280
Agave 0.150
Fiber (g)
Raspberries 7.50
Agave 6.60
Quick answers
Which has more protein?
Raspberries, wild (Northern Plains Indians) — 1.12g vs 0.520g per 100g.
Which has fewer calories?
Raspberries, wild (Northern Plains Indians) — 62 vs 68 kcal per 100g.
Which is more nutrient-dense?
Raspberries, wild (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raspberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 68 kcal | -9% |
| Macronutrients | |||
| Water | 84.5 g | 81.8 g | +3% |
| Protein | 1.12 g | 0.520 g | +115% |
| Total lipid (fat) | 0.280 g | 0.150 g | +87% |
| Carbohydrate, by difference | 13.9 g | 16.2 g | -15% |
| Fiber, total dietary | 7.50 g | 6.60 g | +14% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 26.4 mg | 4.00 mg | +560% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.029 mg | -38% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.039 mg | +105% |
| Niacin (Vitamin B3) | 1.03 mg | 0.162 mg | +536% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0.041 mg | +632% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.055 mg | +89% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 9.50 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 2.00 ug | = |
| Carotene, beta | 13.0 ug | 22.0 ug | -41% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.570 mg | 0.230 mg | +148% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 417 mg | -91% |
| Iron, Fe | 0.640 mg | 1.80 mg | -64% |
| Magnesium, Mg | 26.0 mg | 55.0 mg | -53% |
| Phosphorus, P | 41.0 mg | 7.00 mg | +486% |
| Potassium, K | 175 mg | 127 mg | +38% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.470 mg | 0.150 mg | +213% |
| Copper, Cu | 0.097 mg | 0.138 mg | -30% |
| Manganese, Mn | 0.368 mg | 0.094 mg | +291% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 261 kj | 286 kj | -9% |
| Ash | 0.280 g | 1.27 g | -78% |
| Total Sugars | 5.54 g | 2.58 g | +115% |
| Sucrose | 0.070 g | 0.410 g | -83% |
| Glucose | 2.43 g | 1.19 g | +104% |
| Fructose | 3.04 g | 0.980 g | +210% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 31.0 ug | 0 ug | |
| Vitamin A, IU | 50.0 IU | 37.0 IU | +35% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.22 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 5.30 ug | +25% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Raspberries, wild (Northern Plains Indians) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +632% in Raspberries, wild (Northern Plains Indians) Vitamin C, total ascorbic acid +560% in Raspberries, wild (Northern Plains Indians) Niacin (Vitamin B3) +536% in Raspberries, wild (Northern Plains Indians) Phosphorus, P +486% in Raspberries, wild (Northern Plains Indians)
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