Raspberries, wild (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Raspberries, wild (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Raspberries 62
Agave 68
Proteínas (g)
Raspberries 1.12
Agave 0.520
Carbohidratos (g)
Raspberries 13.9
Agave 16.2
Grasas (g)
Raspberries 0.280
Agave 0.150
Fibra (g)
Raspberries 7.50
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Raspberries, wild (Northern Plains Indians) — 1.12g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Raspberries, wild (Northern Plains Indians) — 62 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Raspberries, wild (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raspberries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 68 kcal | -9% |
| Macronutrients | |||
| Agua | 84.5 g | 81.8 g | +3% |
| Proteína | 1.12 g | 0.520 g | +115% |
| Lípidos totales (grasa) | 0.280 g | 0.150 g | +87% |
| Carbohidratos, por diferencia | 13.9 g | 16.2 g | -15% |
| Fibra dietética total | 7.50 g | 6.60 g | +14% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.4 mg | 4.00 mg | +560% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.029 mg | -38% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.039 mg | +105% |
| Niacin (Vitamin B3) | 1.03 mg | 0.162 mg | +536% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0.041 mg | +632% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.055 mg | +89% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 9.50 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 2.00 ug | 2.00 ug | = |
| caroteno, beta | 13.0 ug | 22.0 ug | -41% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.570 mg | 0.230 mg | +148% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 417 mg | -91% |
| hierro, Fe | 0.640 mg | 1.80 mg | -64% |
| magnesio, Mg | 26.0 mg | 55.0 mg | -53% |
| fósforo, P | 41.0 mg | 7.00 mg | +486% |
| potasio, K | 175 mg | 127 mg | +38% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.470 mg | 0.150 mg | +213% |
| cobre, Cu | 0.097 mg | 0.138 mg | -30% |
| manganeso, Mn | 0.368 mg | 0.094 mg | +291% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 261 kj | 286 kj | -9% |
| Ceniza | 0.280 g | 1.27 g | -78% |
| azúcares totales | 5.54 g | 2.58 g | +115% |
| Sacarosa | 0.070 g | 0.410 g | -83% |
| Glucosa | 2.43 g | 1.19 g | +104% |
| Fructosa | 3.04 g | 0.980 g | +210% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 31.0 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 37.0 IU | +35% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.22 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.40 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 5.30 ug | +25% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.