Raspberries, wild (Northern Plains Indians)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

62

Calories

1.12g

Protein

13.9g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 89%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 84.5 g —
Protein 1.12 g
2% (Low)
Total lipid (fat) 0.280 g
0% (Low)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 7.50 g
27% (High)
Vitamins
Vitamin C, total ascorbic acid 26.4 mg
29% (High)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.03 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Choline, total 9.50 mg
2% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 13.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 41.0 mg
3% (Low)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.368 mg
16% (Moderate)
Other
Energy 261.0 kj —
Ash 0.280 g —
Total Sugars 5.54 g —
Sucrose 0.070 g —
Glucose 2.43 g —
Fructose 3.04 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Betaine 0.500 mg —
Beta-carotene (Provitamin A) 31.0 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 130.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.22 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.40 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 6.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raspberries, wild (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (6% DV) Folate (1% DV) Calcium (3% DV)

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