Raspberry juice concentrate vs Sweetener

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Raspberry juice concentrate is higher in more vitamins & minerals

Calories (kcal)

Raspberry juice 221
Sweetener 310

Protein (g)

Raspberry juice 3.04
Sweetener 0.090

Carbs (g)

Raspberry juice 53.2
Sweetener 76.4

Fat (g)

Raspberry juice 1.34
Sweetener 0.450

Fiber (g)

Raspberry juice 1.10
Sweetener 0.200

Quick answers

Which has more protein?

Raspberry juice concentrate — 3.04g vs 0.090g per 100g.

Which has fewer calories?

Raspberry juice concentrate — 221 vs 310 kcal per 100g.

Which is more nutrient-dense?

Raspberry juice concentrate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Raspberry juice concentrate Sweetener
Energy
Energy 221 kcal 310 kcal
Macronutrients
Water 41.2 g 22.9 g
Protein 3.04 g 0.090 g
Total lipid (fat) 1.34 g 0.450 g
Carbohydrate, by difference 53.2 g 76.4 g
Fiber, total dietary 1.10 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.056 g 0 g
Fatty acids, total monounsaturated 0.030 g 0 g
Fatty acids, total trans 0 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 38.1 mg 17.0 mg
Thiamin (Vitamin B1) 0.250 mg 0.122 mg
Riboflavin (Vitamin B2) 0.340 mg 0.165 mg
Niacin (Vitamin B3) 3.89 mg 0.689 mg
Pantothenic acid (Vitamin B5) 2.70 mg —
Vitamin B-6 — Pyridoxine 0.250 mg 0.234 mg
Biotin (Vitamin B7) 9.00 ug 30.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 13.3 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 8.00 ug
Carotene, beta 0 ug 94.0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.060 mg 0.980 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 97.0 mg 1.00 mg
Iron, Fe 1.16 mg 0.090 mg
Magnesium, Mg 112 mg 1.00 mg
Phosphorus, P 100 mg 1.00 mg
Potassium, K 1178 mg 4.00 mg
Sodium, Na 10.0 mg 4.00 mg
Zinc, Zn 1.29 mg 0.010 mg
Copper, Cu 0.138 mg 0.009 mg
Manganese, Mn 4.67 mg 0.005 mg
Selenium, Se — 1.70 ug
Other Nutrients
Energy 924 kj 1297 kj
Ash 1.29 g 0.140 g
Total Sugars 38.2 g 68.0 g
Sucrose 1.03 g 0 g
Glucose 17.1 g 12.4 g
Fructose 20.1 g 55.6 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 0.320 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug 30.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 30.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 156 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 22.5 ug
SFA 4:0 (Butyric acid) 0.009 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.003 g 0 g
SFA 10:0 (Capric acid) 0.004 g 0 g
SFA 12:0 (Lauric acid) 0.006 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.017 g 0 g
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.013 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.027 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.027 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.012 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g 0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.009 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Raspberry juice concentrate nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +93300% in Raspberry juice concentrate Potassium, K +29350% in Raspberry juice concentrate Zinc, Zn +12800% in Raspberry juice concentrate Magnesium, Mg +11100% in Raspberry juice concentrate

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