Restaurant vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, Chinese, egg rolls, assorted is higher in more vitamins & minerals
Calories (kcal)
Restaurant 250
Oil 884
Protein (g)
Restaurant 8.28
Oil 0
Carbs (g)
Restaurant 27.3
Oil 0
Fat (g)
Restaurant 11.9
Oil 100
Fiber (g)
Restaurant 2.60
Oil 0
Quick answers
Which has more protein?
Restaurant, Chinese, egg rolls, assorted — 8.28g vs 0g per 100g.
Which has fewer calories?
Restaurant, Chinese, egg rolls, assorted — 250 vs 884 kcal per 100g.
Which is more nutrient-dense?
Restaurant, Chinese, egg rolls, assorted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 250 kcal | 884 kcal | -72% |
| Macronutrients | |||
| Water | 50.6 g | 0 g | |
| Protein | 8.28 g | 0 g | |
| Total lipid (fat) | 11.9 g | 100 g | -88% |
| Carbohydrate, by difference | 27.3 g | 0 g | |
| Fiber, total dietary | 2.60 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.12 g | 15.6 g | -86% |
| Fatty acids, total monounsaturated | 3.04 g | 22.8 g | -87% |
| Fatty acids, total trans | 0.103 g | 0.533 g | -81% |
| Cholesterol | 16.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.165 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.077 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.72 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.380 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.167 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 17.9 mg | 0.200 mg | +8850% |
| Vitamin B-12 — Cobalamin | 0.440 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.18 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 0 mg | |
| Iron, Fe | 1.41 mg | 0.050 mg | +2720% |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 85.0 mg | 0 mg | |
| Potassium, K | 165 mg | 0 mg | |
| Sodium, Na | 468 mg | 0 mg | |
| Zinc, Zn | 0.620 mg | 0.010 mg | +6100% |
| Copper, Cu | 0.148 mg | 0 mg | |
| Manganese, Mn | 0.245 mg | 0 mg | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 1045 kj | 3699 kj | -72% |
| Ash | 1.89 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | 0.520 g | — | |
| Glucose | 1.40 g | — | |
| Fructose | 0.730 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.14 g | — | |
| Starch | 19.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | 21.9 mg | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 58.9 ug | 184 ug | -68% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.029 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 1.46 g | 10.5 g | -86% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.034 g | -53% |
| SFA 18:0 (Stearic acid) | 0.535 g | 4.43 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.034 g | 0.361 g | -91% |
| SFA 22:0 (Behenic acid) | 0.036 g | 0.366 g | -90% |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.093 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.89 g | 22.5 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.84 g | 22.5 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.233 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.60 g | 57.7 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.93 g | 51.0 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.87 g | 50.4 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.656 g | 6.79 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.636 g | 6.79 g | -91% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 0.046 g | 0 g | |
| TFA 18:1 t | 0.046 g | 0 g | |
| TFA 18:2 t,t | 0.057 g | 0.533 g | -89% |
| Fatty acids, total trans-polyenoic | 0.057 g | 0.533 g | -89% |
| Stigmasterol | — | 59.0 mg | |
| Campesterol | — | 62.0 mg | |
| Beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.066 g | 0 g | |
| Threonine (EAA) | 0.339 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.296 g | 0 g | |
| Leucine (EAA, BCAA) | 0.581 g | 0 g | |
| Lysine (EAA) | 0.368 g | 0 g | |
| Methionine (EAA) | 0.147 g | 0 g | |
| Cystine (conditionally essential) | 0.159 g | 0 g | |
| Phenylalanine (EAA) | 0.360 g | 0 g | |
| Tyrosine (conditionally essential) | 0.249 g | 0 g | |
| Valine (EAA, BCAA) | 0.331 g | 0 g | |
| Arginine (conditionally essential) | 0.412 g | 0 g | |
| Histidine (EAA) | 0.183 g | 0 g | |
| Alanine | 0.296 g | 0 g | |
| Aspartic acid | 0.564 g | 0 g | |
| Glutamic acid | 2.75 g | 0 g | |
| Glycine (conditionally essential) | 0.361 g | 0 g | |
| Proline (conditionally essential) | 0.778 g | 0 g | |
| Serine | 0.323 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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