Restaurant, Chinese, egg rolls, assorted

Per 100g · Restaurant Foods · USDA SR Legacy

250

Calories

8.28g

Protein

27.3g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 44%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 50.6 g —
Protein 8.28 g
17% (Moderate)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 27.3 g
10% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.12 g
11% (Moderate)
Fatty acids, total monounsaturated 3.04 g —
Fatty acids, total trans 0.103 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.165 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 2.72 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.167 mg
10% (Moderate)
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 3.30 ug
3% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 468.0 mg
20% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.245 mg
11% (Moderate)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1045.0 kj —
Ash 1.89 g —
Sucrose 0.520 g —
Glucose 1.40 g —
Fructose 0.730 g —
Lactose 0 g —
Maltose 1.14 g —
Starch 19.8 g —
Betaine 21.9 mg —
Vitamin K1 — Phylloquinone 58.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.46 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.535 g —
SFA 20:0 (Arachidic acid) 0.034 g —
SFA 22:0 (Behenic acid) 0.036 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.89 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 5.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.656 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.636 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 18:1 t 0.046 g —
TFA 18:2 t,t 0.057 g —
Fatty acids, total trans-polyenoic 0.057 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.339 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.581 g —
Lysine (EAA) 0.368 g —
Methionine (EAA) 0.147 g —
Cystine (conditionally essential) 0.159 g —
Phenylalanine (EAA) 0.360 g —
Tyrosine (conditionally essential) 0.249 g —
Valine (EAA, BCAA) 0.331 g —
Arginine (conditionally essential) 0.412 g —
Histidine (EAA) 0.183 g —
Alanine 0.296 g —
Aspartic acid 0.564 g —
Glutamic acid 2.75 g —
Glycine (conditionally essential) 0.361 g —
Proline (conditionally essential) 0.778 g —
Serine 0.323 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, egg rolls, assorted is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (3% DV) Magnesium (4% DV) Zinc (6% DV)

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