Which has more protein, Restaurant, Chinese, lemon chicken or Turkey, retail parts, breast, meat only, with added solution, raw?

Turkey, retail parts, breast, meat only, with added solution, raw has more protein at 22.0g per 100g, compared to 11.9g for Restaurant, Chinese, lemon chicken.

Which has more calories, Restaurant, Chinese, lemon chicken or Turkey, retail parts, breast, meat only, with added solution, raw?

Restaurant, Chinese, lemon chicken has more calories at 252 kcal per 100g, compared to 111 kcal for Turkey, retail parts, breast, meat only, with added solution, raw.

Is Restaurant, Chinese, lemon chicken healthier than Turkey, retail parts, breast, meat only, with added solution, raw?

Based on vitamin and mineral density, Turkey, retail parts, breast, meat only, with added solution, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs Turkey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Turkey, retail parts, breast, meat only, with added solution, raw is higher in more vitamins & minerals

Calories (kcal)

Restaurant 252

Turkey 111

Protein (g)

Restaurant 11.9

Turkey 22.0

Carbs (g)

Restaurant 20.6

Turkey 0

Fat (g)

Restaurant 13.6

Turkey 2.53

Fiber (g)

Restaurant 1.00

Turkey 0

Quick answers

Which has more protein?

Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 11.9g per 100g.

Which has fewer calories?

Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 252 kcal per 100g.

Which is more nutrient-dense?

Turkey, retail parts, breast, meat only, with added solution, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	Turkey	Diff
Energy
Energy	252 kcal	111 kcal	+127%
Macronutrients
Water	52.7 g	75.9 g	-31%
Protein	11.9 g	22.0 g	-46%
Total lipid (fat)	13.6 g	2.53 g	+436%
Carbohydrate, by difference	20.6 g	0 g
Fiber, total dietary	1.00 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.03 g	0.600 g	+239%
Fatty acids, total monounsaturated	2.75 g	3.71 g	-26%
Fatty acids, total trans	0.068 g	0.128 g	-47%
Cholesterol	32.0 mg	60.0 mg	-47%
Vitamins
Vitamin C, total ascorbic acid	2.30 mg	0 mg
Thiamin (Vitamin B1)	0.053 mg	0.049 mg	+8%
Riboflavin (Vitamin B2)	0.070 mg	0.155 mg	-55%
Niacin (Vitamin B3)	3.78 mg	10.0 mg	-62%
Pantothenic acid (Vitamin B5)	0.520 mg	0.950 mg	-45%
Vitamin B-6 — Pyridoxine	0.250 mg	0.840 mg	-70%
Biotin (Vitamin B7)	9.00 ug	7.00 ug	+29%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	28.6 mg	64.7 mg	-56%
Vitamin B-12 — Cobalamin	0.110 ug	0.330 ug	-67%
Vitamin A, RAE	3.00 ug	5.00 ug	-40%
Carotene, beta	1.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.28 mg	0.100 mg	+1180%
Vitamin D (D2 + D3)	0.100 ug	0.200 ug	-50%
Vitamin K2 — Menaquinone-4 (MK-4)	2.60 ug	—
Minerals
Calcium, Ca	40.0 mg	8.00 mg	+400%
Iron, Fe	1.22 mg	0.410 mg	+198%
Magnesium, Mg	16.0 mg	25.0 mg	-36%
Phosphorus, P	136 mg	181 mg	-25%
Potassium, K	161 mg	237 mg	-32%
Sodium, Na	252 mg	124 mg	+103%
Zinc, Zn	0.510 mg	1.10 mg	-54%
Copper, Cu	0.040 mg	0.043 mg	-7%
Manganese, Mn	0.089 mg	0.005 mg	+1680%
Selenium, Se	13.0 ug	22.3 ug	-42%
Other Nutrients
Energy	1054 kj	463 kj	+128%
Ash	1.28 g	1.19 g	+8%
Total Sugars	8.18 g	0 g
Sucrose	5.05 g	—
Glucose	1.58 g	—
Fructose	1.52 g	—
Lactose	0 g	—
Maltose	0.030 g	—
Galactose	0 g	—
Starch	10.3 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	7.00 ug	+29%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	7.00 ug	+29%
Betaine	7.50 mg	2.60 mg	+188%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	2.00 ug	5.00 ug	-60%
Beta-carotene (Provitamin A)	1.00 ug	0 ug
Vitamin A, IU	11.0 IU	17.0 IU	-35%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	36.0 ug	4.00 ug	+800%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.110 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.95 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.32 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	5.00 IU	8.00 IU	-37%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	0.200 ug	-50%
Vitamin K1 — Phylloquinone	24.4 ug	0 ug
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.004 g	0.001 g	+300%
SFA 10:0 (Capric acid)	0.001 g	0.004 g	-75%
SFA 12:0 (Lauric acid)	0.002 g	0.004 g	-50%
SFA 14:0 (Myristic acid)	0.021 g	0.006 g	+250%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.004 g	-25%
SFA 16:0 (Palmitic acid)	1.40 g	0.335 g	+319%
SFA 17:0 (Margaric acid)	0.012 g	0.006 g	+100%
SFA 18:0 (Stearic acid)	0.510 g	0.226 g	+126%
SFA 20:0 (Arachidic acid)	0.033 g	0.004 g	+725%
SFA 22:0 (Behenic acid)	0.031 g	0.010 g	+210%
SFA 24:0 (Lignoceric acid)	0.011 g	0.001 g	+1000%
MUFA 14:1 (Myristoleic acid)	0.002 g	0.006 g	-67%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.070 g	0.145 g	-52%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.069 g	0.145 g	-52%
MUFA 17:1 (Heptadecenoic acid)	0.009 g	0.010 g	-10%
MUFA 18:1 (Omega-9, Oleic acid family)	2.61 g	1.64 g	+59%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.59 g	1.57 g	+65%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.051 g	0.020 g	+155%
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	0.048 g	-90%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	0.006 g	-50%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0.006 g	-50%
Fatty acids, total polyunsaturated	6.09 g	2.90 g	+110%
PUFA 18:2 (Omega-6, Linoleic acid)	5.35 g	1.15 g	+367%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.30 g	1.13 g	+367%
PUFA 18:2 CLAs	0.010 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.669 g	0.037 g	+1708%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.663 g	0.037 g	+1692%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	0 g
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	0.023 g	-65%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.006 g	0.011 g	-45%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	0.011 g	-45%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.032 g	0.347 g	-91%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0.011 g	-73%
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	0.071 g	-89%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0.034 g	-91%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0.030 g	-90%
Fatty acids, total trans-monoenoic	0.026 g	0.117 g	-78%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.024 g	0.073 g	-67%
TFA 22:1 t	0.002 g	0.044 g	-95%
TFA 18:2 t not further defined	0.041 g	0.011 g	+273%
Fatty acids, total trans-polyenoic	0.041 g	0.011 g	+273%
Tryptophan (EAA)	0.141 g	0.257 g	-45%
Threonine (EAA)	0.513 g	0.987 g	-48%
Isoleucine (EAA, BCAA)	0.537 g	0.822 g	-35%
Leucine (EAA, BCAA)	0.978 g	1.78 g	-45%
Lysine (EAA)	0.958 g	2.09 g	-54%
Methionine (EAA)	0.330 g	0.617 g	-47%
Cystine (conditionally essential)	0.142 g	0.206 g	-31%
Phenylalanine (EAA)	0.478 g	0.791 g	-40%
Tyrosine (conditionally essential)	0.369 g	0.761 g	-52%
Valine (EAA, BCAA)	0.570 g	0.874 g	-35%
Arginine (conditionally essential)	0.521 g	1.43 g	-64%
Histidine (EAA)	0.365 g	0.709 g	-49%
Alanine	0.671 g	1.30 g	-49%
Aspartic acid	1.10 g	2.05 g	-46%
Glutamic acid	2.27 g	3.23 g	-30%
Glycine (conditionally essential)	0.506 g	0.976 g	-48%
Proline (conditionally essential)	0.524 g	1.03 g	-49%
Serine	0.513 g	0.915 g	-44%
Hydroxyproline	—	0.080 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, lemon chicken nutrition facts Turkey, retail parts, breast, meat only, with added solution, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +1680% in Restaurant, Chinese, lemon chicken Vitamin E (alpha-tocopherol) +1180% in Restaurant, Chinese, lemon chicken Calcium, Ca +400% in Restaurant, Chinese, lemon chicken Iron, Fe +198% in Restaurant, Chinese, lemon chicken

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