Restaurant, Chinese, lemon chicken vs Turkey, retail parts, breast, meat only, with added solution, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, retail parts, breast, meat only, with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 252
Turkey 111
Proteínas (g)
Restaurant 11.9
Turkey 22.0
Carbohidratos (g)
Restaurant 20.6
Turkey 0
Grasas (g)
Restaurant 13.6
Turkey 2.53
Fibra (g)
Restaurant 1.00
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 11.9g por 100g.
¿Cuál tiene menos calorías?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, retail parts, breast, meat only, with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 252 kcal | 111 kcal | +127% |
| Macronutrients | |||
| Agua | 52.7 g | 75.9 g | -31% |
| Proteína | 11.9 g | 22.0 g | -46% |
| Lípidos totales (grasa) | 13.6 g | 2.53 g | +436% |
| Carbohidratos, por diferencia | 20.6 g | 0 g | |
| Fibra dietética total | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 0.600 g | +239% |
| ácidos grasos, monoinsaturados totales | 2.75 g | 3.71 g | -26% |
| ácidos grasos, trans totales | 0.068 g | 0.128 g | -47% |
| colesterol | 32.0 mg | 60.0 mg | -47% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.053 mg | 0.049 mg | +8% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.155 mg | -55% |
| Niacin (Vitamin B3) | 3.78 mg | 10.0 mg | -62% |
| Pantothenic acid (Vitamin B5) | 0.520 mg | 0.950 mg | -45% |
| Vitamin B-6 — Pyridoxine | 0.250 mg | 0.840 mg | -70% |
| Biotin (Vitamin B7) | 9.00 ug | 7.00 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.6 mg | 64.7 mg | -56% |
| Vitamin B-12 — Cobalamin | 0.110 ug | 0.330 ug | -67% |
| vitamina A, RAE | 3.00 ug | 5.00 ug | -40% |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.28 mg | 0.100 mg | +1180% |
| vitamina D (D2 + D3) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.60 ug | — | |
| Minerals | |||
| calcio, Ca | 40.0 mg | 8.00 mg | +400% |
| hierro, Fe | 1.22 mg | 0.410 mg | +198% |
| magnesio, Mg | 16.0 mg | 25.0 mg | -36% |
| fósforo, P | 136 mg | 181 mg | -25% |
| potasio, K | 161 mg | 237 mg | -32% |
| sodio, Na | 252 mg | 124 mg | +103% |
| zinc, Zn | 0.510 mg | 1.10 mg | -54% |
| cobre, Cu | 0.040 mg | 0.043 mg | -7% |
| manganeso, Mn | 0.089 mg | 0.005 mg | +1680% |
| selenio, Se | 13.0 ug | 22.3 ug | -42% |
| Other Nutrients | |||
| Energía | 1054 kj | 463 kj | +128% |
| Ceniza | 1.28 g | 1.19 g | +8% |
| azúcares totales | 8.18 g | 0 g | |
| Sacarosa | 5.05 g | — | |
| Glucosa | 1.58 g | — | |
| Fructosa | 1.52 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.030 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 10.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 7.00 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 7.00 ug | +29% |
| betaína | 7.50 mg | 2.60 mg | +188% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 5.00 ug | -60% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 11.0 IU | 17.0 IU | -35% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 36.0 ug | 4.00 ug | +800% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.95 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.32 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 8.00 IU | -37% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0.200 ug | -50% |
| Vitamin K1 — Phylloquinone | 24.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.001 g | +300% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.004 g | -75% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.006 g | +250% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.004 g | -25% |
| SFA 16:0 (Palmitic acid) | 1.40 g | 0.335 g | +319% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.006 g | +100% |
| SFA 18:0 (Stearic acid) | 0.510 g | 0.226 g | +126% |
| SFA 20:0 (Arachidic acid) | 0.033 g | 0.004 g | +725% |
| SFA 22:0 (Behenic acid) | 0.031 g | 0.010 g | +210% |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.001 g | +1000% |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.145 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.069 g | 0.145 g | -52% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.010 g | -10% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.61 g | 1.64 g | +59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.59 g | 1.57 g | +65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0.020 g | +155% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0.048 g | -90% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.006 g | -50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.006 g | -50% |
| ácidos grasos, poliinsaturados totales | 6.09 g | 2.90 g | +110% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.35 g | 1.15 g | +367% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.30 g | 1.13 g | +367% |
| PUFA 18:2 CLA | 0.010 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.669 g | 0.037 g | +1708% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.663 g | 0.037 g | +1692% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.023 g | -65% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | 0.011 g | -45% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | 0.011 g | -45% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.347 g | -91% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.011 g | -73% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | 0.071 g | -89% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.034 g | -91% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.030 g | -90% |
| ácidos grasos, trans-monoenoico total | 0.026 g | 0.117 g | -78% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.024 g | 0.073 g | -67% |
| TFA 22:1 t | 0.002 g | 0.044 g | -95% |
| TFA 18:2 t sin definir | 0.041 g | 0.011 g | +273% |
| ácidos grasos, trans-polienoico total | 0.041 g | 0.011 g | +273% |
| Tryptophan (EAA) | 0.141 g | 0.257 g | -45% |
| Threonine (EAA) | 0.513 g | 0.987 g | -48% |
| Isoleucine (EAA, BCAA) | 0.537 g | 0.822 g | -35% |
| Leucine (EAA, BCAA) | 0.978 g | 1.78 g | -45% |
| Lysine (EAA) | 0.958 g | 2.09 g | -54% |
| Methionine (EAA) | 0.330 g | 0.617 g | -47% |
| Cystine (conditionally essential) | 0.142 g | 0.206 g | -31% |
| Phenylalanine (EAA) | 0.478 g | 0.791 g | -40% |
| Tyrosine (conditionally essential) | 0.369 g | 0.761 g | -52% |
| Valine (EAA, BCAA) | 0.570 g | 0.874 g | -35% |
| Arginine (conditionally essential) | 0.521 g | 1.43 g | -64% |
| Histidine (EAA) | 0.365 g | 0.709 g | -49% |
| alanina | 0.671 g | 1.30 g | -49% |
| ácido aspártico | 1.10 g | 2.05 g | -46% |
| ácido glutámico | 2.27 g | 3.23 g | -30% |
| Glycine (conditionally essential) | 0.506 g | 0.976 g | -48% |
| Proline (conditionally essential) | 0.524 g | 1.03 g | -49% |
| serina | 0.513 g | 0.915 g | -44% |
| hidroxiprolina | — | 0.080 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.