Restaurant vs Fish
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Restaurant, Chinese, sweet and sour pork is higher in more vitamins & minerals
Calories (kcal)
Restaurant 260
Fish 90
Protein (g)
Restaurant 8.88
Fish 19.0
Carbs (g)
Restaurant 25.5
Fish 0.080
Fat (g)
Restaurant 13.6
Fish 0.940
Fiber (g)
Restaurant 1.00
Fish —
Quick answers
Which has more protein?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 8.88g per 100g.
Which has fewer calories?
Fish, tuna, light, canned in water, drained solids — 90 vs 260 kcal per 100g.
Which is more nutrient-dense?
Restaurant, Chinese, sweet and sour pork scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 260 kcal | 90 kcal | +189% |
| Macronutrients | |||
| Water | 50.8 g | 79.0 g | -36% |
| Protein | 8.88 g | 19.0 g | -53% |
| Total lipid (fat) | 13.6 g | 0.940 g | +1347% |
| Carbohydrate, by difference | 25.5 g | 0.080 g | +31775% |
| Fiber, total dietary | 1.00 g | — | |
| Sugars, Total | 10.3 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.68 g | 0.224 g | +1096% |
| Fatty acids, total monounsaturated | 3.49 g | 0.114 g | +2961% |
| Fatty acids, total trans | 0.087 g | 0.002 g | +4250% |
| Cholesterol | 24.0 mg | 36.0 mg | -33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.30 mg | — | |
| Thiamin (Vitamin B1) | 0.235 mg | 0.030 mg | +683% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.082 mg | +26% |
| Niacin (Vitamin B3) | 2.11 mg | 9.92 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.443 mg | 0.148 mg | +199% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.320 mg | -47% |
| Choline, total | 32.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | 2.57 ug | -93% |
| Vitamin A, RAE | 29.0 ug | — | |
| Carotene, beta | 259 ug | — | |
| Carotene, alpha | 139 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.890 mg | — | |
| Vitamin D (D2 + D3) | — | 1.20 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 18.0 mg | +156% |
| Iron, Fe | 3.07 mg | 1.67 mg | +84% |
| Magnesium, Mg | 13.0 mg | 22.7 mg | -43% |
| Phosphorus, P | 133 mg | 137 mg | -3% |
| Potassium, K | 152 mg | 176 mg | -14% |
| Sodium, Na | 304 mg | 219 mg | +39% |
| Zinc, Zn | 1.07 mg | 0.660 mg | +62% |
| Copper, Cu | 0.060 mg | 0.048 mg | +25% |
| Manganese, Mn | 0.173 mg | 0.019 mg | +811% |
| Selenium, Se | 9.70 ug | 67.8 ug | -86% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 260 kcal | 85 kcal | +206% |
| Energy (Atwater Specific Factors) | — | 90 kcal | |
| Energy | 1090 kj | 376 kj | +190% |
| Nitrogen | 1.42 g | 3.04 g | -53% |
| Total fat (NLEA) | 13.3 g | 0.600 g | +2117% |
| Ash | 1.25 g | 0.980 g | +28% |
| Carbohydrate, by summation | 23.0 g | — | |
| Sucrose | 4.47 g | 0 g | |
| Glucose | 3.01 g | 0 g | |
| Fructose | 2.85 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 11.7 g | — | |
| Iodine, I | — | 0 ug | |
| Choline, free | 3.50 mg | — | |
| Choline, from phosphocholine | 0.800 mg | — | |
| Choline, from phosphotidyl choline | 16.2 mg | — | |
| Choline, from glycerophosphocholine | 7.30 mg | — | |
| Choline, from sphingomyelin | 4.60 mg | — | |
| Betaine | 7.40 mg | 2.70 mg | +174% |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 199 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.27 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.28 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 47.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| 25-hydroxycholecalciferol | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 27.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.001 g | +200% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.002 g | +150% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.011 g | +282% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.005 g | -20% |
| SFA 16:0 (Palmitic acid) | 1.79 g | 0.134 g | +1236% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.007 g | +157% |
| SFA 18:0 (Stearic acid) | 0.719 g | 0.054 g | +1231% |
| SFA 20:0 (Arachidic acid) | 0.039 g | 0.002 g | +1850% |
| SFA 21:0 | — | 0.001 g | |
| SFA 22:0 (Behenic acid) | 0.035 g | 0.002 g | +1650% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0.002 g | +500% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0.002 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.074 g | 0.016 g | +362% |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | 0.003 g | +400% |
| MUFA 17:1 c | 0.015 g | 0.003 g | +400% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.32 g | 0.086 g | +3760% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | 0.004 g | +1700% |
| MUFA 20:1 c | 0.072 g | 0.003 g | +2300% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.006 g | -50% |
| Fatty acids, total polyunsaturated | 7.05 g | 0.259 g | +2622% |
| PUFA 18:2 c | 6.21 g | 0.013 g | +47669% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.20 g | 0.013 g | +47592% |
| PUFA 18:2 CLAs | 0.014 g | 0 g | |
| PUFA 18:3 c | 0.786 g | 0.002 g | +39200% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.785 g | 0.002 g | +39150% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:2 c | 0.013 g | 0.002 g | +550% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.002 g | +550% |
| PUFA 20:3 c | 0.006 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| PUFA 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.022 g | +14% |
| PUFA 20:4c | 0.025 g | 0.022 g | +14% |
| PUFA 20:5c | 0.004 g | 0.025 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.025 g | -84% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| PUFA 22:5 c | 0.003 g | 0.004 g | -25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.002 g | +150% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.004 g | -25% |
| PUFA 22:6 c | 0.002 g | 0.197 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.197 g | -99% |
| Fatty acids, total trans-monoenoic | 0.034 g | 0.002 g | +1600% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0.001 g | 0.001 g | = |
| TFA 18:1 t | 0.030 g | 0.001 g | +2900% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0.003 g | 0 g | |
| Fatty acids, total trans-dienoic | 0.052 g | 0 g | |
| TFA 18:2 t not further defined | 0.052 g | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.102 g | — | |
| Threonine (EAA) | 0.373 g | — | |
| Isoleucine (EAA, BCAA) | 0.377 g | — | |
| Leucine (EAA, BCAA) | 0.707 g | — | |
| Lysine (EAA) | 0.663 g | — | |
| Methionine (EAA) | 0.207 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.253 g | — | |
| Valine (EAA, BCAA) | 0.410 g | — | |
| Arginine (conditionally essential) | 0.540 g | — | |
| Histidine (EAA) | 0.287 g | — | |
| Alanine | 0.473 g | — | |
| Aspartic acid | 0.767 g | — | |
| Glutamic acid | 1.87 g | — | |
| Glycine (conditionally essential) | 0.400 g | — | |
| Proline (conditionally essential) | 0.447 g | — | |
| Serine | 0.380 g | — | |
| Choline | |||
| Choline from glycerophoshocholine | — | 5.90 mg | |
| Choline from phosphatidylcholine | — | 18.0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 2.90 mg | |
| Free Choline | — | 2.10 mg | |
| Total Choline | — | 29.0 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 8.70 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 18.5 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Restaurant, Chinese, sweet and sour pork nutrition facts Fish, tuna, light, canned in water, drained solids nutrition facts Compare other foods →
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