Which has more calories, Restaurant, family style, fried mozzarella sticks or APPLEBEE'S, chili?

Restaurant, family style, fried mozzarella sticks has more calories at 325 kcal per 100g, compared to 157 kcal for APPLEBEE'S, chili.

Restaurant vs APPLEBEE'S

Q: Which has more protein, Restaurant, family style, fried mozzarella sticks or APPLEBEE'S, chili?

Restaurant, family style, fried mozzarella sticks has more protein at 14.8g per 100g, compared to 12.6g for APPLEBEE'S, chili.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Restaurant 325

APPLEBEE'S 157

Protein (g)

Restaurant 14.8

APPLEBEE'S 12.6

Carbs (g)

Restaurant 25.1

APPLEBEE'S 4.57

Fat (g)

Restaurant 18.3

APPLEBEE'S 9.79

Fiber (g)

Restaurant 2.00

APPLEBEE'S 1.40

Quick answers

Which has more protein?

Restaurant, family style, fried mozzarella sticks — 14.8g vs 12.6g per 100g.

Which has fewer calories?

APPLEBEE'S, chili — 157 vs 325 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	325 kcal	157 kcal	+107%
Macronutrients
Water	38.4 g	71.3 g	-46%
Protein	14.8 g	12.6 g	+17%
Total lipid (fat)	18.3 g	9.79 g	+87%
Carbohydrate, by difference	25.1 g	4.57 g	+450%
Fiber, total dietary	2.00 g	1.40 g	+43%
Fats & Fatty Acids
Fatty acids, total saturated	6.85 g	4.15 g	+65%
Fatty acids, total monounsaturated	4.33 g	4.81 g	-10%
Fatty acids, total trans	0.359 g	0.576 g	-38%
Cholesterol	36.0 mg	45.0 mg	-20%
Vitamins
Vitamin C, total ascorbic acid	0 mg	1.10 mg	-100%
Thiamin (Vitamin B1)	0.103 mg	0.037 mg	+178%
Riboflavin (Vitamin B2)	0.261 mg	0.207 mg	+26%
Niacin (Vitamin B3)	0.781 mg	3.56 mg	-78%
Pantothenic acid (Vitamin B5)	0.415 mg	0.405 mg	+2%
Vitamin B-6 — Pyridoxine	0.074 mg	0.321 mg	-77%
Biotin (Vitamin B7)	26.0 ug	—
Folate, total (Vitamin B9)	14.0 ug	—
Choline, total	9.90 mg	—
Vitamin B-12 — Cobalamin	0.960 ug	1.26 ug	-24%
Vitamin A, RAE	99.0 ug	149 ug	-34%
Carotene, beta	25.0 ug	577 ug	-96%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.770 mg	1.15 mg	-33%
Vitamin D (D2 + D3)	0.200 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	2.30 ug	—
Minerals
Calcium, Ca	334 mg	34.0 mg	+882%
Iron, Fe	0.620 mg	1.46 mg	-58%
Magnesium, Mg	21.0 mg	18.0 mg	+17%
Phosphorus, P	318 mg	104 mg	+206%
Potassium, K	108 mg	320 mg	-66%
Sodium, Na	861 mg	381 mg	+126%
Zinc, Zn	2.07 mg	2.23 mg	-7%
Copper, Cu	0.066 mg	0.086 mg	-23%
Manganese, Mn	0.294 mg	0.084 mg	+250%
Selenium, Se	18.9 ug	13.1 ug	+44%
Other Nutrients
Energy	1358 kj	656 kj	+107%
Ash	3.34 g	1.76 g	+90%
Total Sugars	2.36 g	2.27 g	+4%
Sucrose	0.040 g	0.220 g	-82%
Glucose	0.640 g	1.07 g	-40%
Fructose	0.070 g	0.980 g	-93%
Lactose	0.740 g	0 g
Maltose	0.580 g	0 g
Galactose	0.300 g	0 g
Starch	20.5 g	0.430 g	+4658%
Folic acid (Vitamin B9 — synthetic)	12.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	36.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	97.0 ug	93.0 ug	+4%
Beta-carotene (Provitamin A)	2.00 ug	200 ug	-99%
Vitamin A, IU	366 IU	1436 IU	-75%
Beta-cryptoxanthin (Provitamin A)	0 ug	4639 ug	-100%
Lycopene	43.0 ug	367 ug	-88%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.110 mg	0.070 mg	+57%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.19 mg	0.080 mg	+5138%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.63 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	0.020 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.140 mg	0.100 mg	+40%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	7.00 IU	—
Vitamin K1 — Phylloquinone	22.9 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.181 g	0 g
SFA 6:0 (Caproic acid)	0.146 g	0 g
SFA 8:0 (Caprylic acid)	0.097 g	0 g
SFA 10:0 (Capric acid)	0.234 g	0.011 g	+2027%
SFA 12:0 (Lauric acid)	0.271 g	0.012 g	+2158%
SFA 14:0 (Myristic acid)	0.872 g	0.308 g	+183%
SFA 15:0 (Pentadecanoic acid)	0.093 g	0.048 g	+94%
SFA 16:0 (Palmitic acid)	3.35 g	2.33 g	+44%
SFA 17:0 (Margaric acid)	0.064 g	0.112 g	-43%
SFA 18:0 (Stearic acid)	1.45 g	1.31 g	+11%
SFA 20:0 (Arachidic acid)	0.042 g	0.012 g	+250%
SFA 22:0 (Behenic acid)	0.034 g	0.006 g	+467%
SFA 24:0 (Lignoceric acid)	0.015 g	0.004 g	+275%
MUFA 14:1 (Myristoleic acid)	0.088 g	0.098 g	-10%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.162 g	0.382 g	-58%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.132 g	0.345 g	-62%
MUFA 17:1 (Heptadecenoic acid)	0.023 g	0.083 g	-72%
MUFA 18:1 (Omega-9, Oleic acid family)	3.98 g	4.21 g	-6%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.76 g	3.74 g	=
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	0.034 g	+124%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	4.98 g	0.644 g	+674%
PUFA 18:2 (Omega-6, Linoleic acid)	4.35 g	0.542 g	+702%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	4.19 g	0.410 g	+921%
PUFA 18:2 CLAs	0.056 g	0.066 g	-15%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.575 g	0.038 g	+1413%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.538 g	0.036 g	+1394%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.036 g	0.001 g	+3500%
PUFA 18:3i	0.002 g	0.001 g	+100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	0.001 g	+100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.005 g	+40%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.013 g	0.016 g	-19%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	0.016 g	-25%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.023 g	0.028 g	-18%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.002 g	+100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	0.005 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.007 g	-14%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.253 g	0.508 g	-50%
TFA 16:1 t	0.030 g	0.037 g	-19%
TFA 18:1 t	0.223 g	0.471 g	-53%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.104 g	0.067 g	+55%
Fatty acids, total trans-polyenoic	0.106 g	0.068 g	+56%
Tryptophan (EAA)	0.183 g	0.144 g	+27%
Threonine (EAA)	0.430 g	0.402 g	+7%
Isoleucine (EAA, BCAA)	0.792 g	0.556 g	+42%
Leucine (EAA, BCAA)	1.54 g	0.927 g	+66%
Lysine (EAA)	1.17 g	0.844 g	+39%
Methionine (EAA)	0.431 g	0.278 g	+55%
Cystine (conditionally essential)	0.179 g	0.123 g	+46%
Phenylalanine (EAA)	0.851 g	0.474 g	+80%
Tyrosine (conditionally essential)	0.634 g	0.340 g	+86%
Valine (EAA, BCAA)	1.04 g	0.639 g	+62%
Arginine (conditionally essential)	0.637 g	0.772 g	-17%
Histidine (EAA)	0.474 g	0.371 g	+28%
Alanine	0.492 g	0.793 g	-38%
Aspartic acid	1.07 g	1.20 g	-11%
Glutamic acid	3.92 g	2.07 g	+90%
Glycine (conditionally essential)	0.366 g	0.834 g	-56%
Proline (conditionally essential)	2.19 g	0.855 g	+156%
Serine	0.690 g	0.371 g	+86%
Hydroxyproline	0 g	0.240 g	-100%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Iodine
Iodine mcg/100gB	38.1 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, family style, fried mozzarella sticks nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +882% in Restaurant, family style, fried mozzarella sticks Manganese, Mn +250% in Restaurant, family style, fried mozzarella sticks Phosphorus, P +206% in Restaurant, family style, fried mozzarella sticks Thiamin (Vitamin B1) +178% in Restaurant, family style, fried mozzarella sticks

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