Restaurant, family style, fried mozzarella sticks

Per 100g · Restaurant Foods · USDA SR Legacy

325

Calories

14.8g

Protein

25.1g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 31%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 38.4 g —
Protein 14.8 g
30% (High)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 25.1 g
9% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.85 g
34% (High)
Fatty acids, total monounsaturated 4.33 g —
Fatty acids, total trans 0.359 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 0.781 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 9.90 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 99.0 ug
11% (Moderate)
Carotene, beta 25.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.30 ug
2% (Low)
Minerals
Calcium, Ca 334.0 mg
26% (High)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 108.0 mg
2% (Low)
Sodium, Na 861.0 mg
37% (High)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.294 mg
13% (Moderate)
Selenium, Se 18.9 ug
34% (High)
Other
Energy 1358.0 kj —
Ash 3.34 g —
Total Sugars 2.36 g —
Sucrose 0.040 g —
Glucose 0.640 g —
Fructose 0.070 g —
Lactose 0.740 g —
Maltose 0.580 g —
Galactose 0.300 g —
Starch 20.5 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 97.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 366.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 43.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.19 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.63 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.140 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 22.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.181 g —
SFA 6:0 (Caproic acid) 0.146 g —
SFA 8:0 (Caprylic acid) 0.097 g —
SFA 10:0 (Capric acid) 0.234 g —
SFA 12:0 (Lauric acid) 0.271 g —
SFA 14:0 (Myristic acid) 0.872 g —
SFA 15:0 (Pentadecanoic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 3.35 g —
SFA 17:0 (Margaric acid) 0.064 g —
SFA 18:0 (Stearic acid) 1.45 g —
SFA 20:0 (Arachidic acid) 0.042 g —
SFA 22:0 (Behenic acid) 0.034 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.088 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.132 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.19 g —
PUFA 18:2 CLAs 0.056 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.575 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.538 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.036 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.253 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.223 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.104 g —
Fatty acids, total trans-polyenoic 0.106 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.430 g —
Isoleucine (EAA, BCAA) 0.792 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.431 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.851 g —
Tyrosine (conditionally essential) 0.634 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 0.637 g —
Histidine (EAA) 0.474 g —
Alanine 0.492 g —
Aspartic acid 1.07 g —
Glutamic acid 3.92 g —
Glycine (conditionally essential) 0.366 g —
Proline (conditionally essential) 2.19 g —
Serine 0.690 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 38.1 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, fried mozzarella sticks is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (9% DV) Magnesium (5% DV) Copper (7% DV)

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