Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, Italian, chicken parmesan without pasta is higher in more vitamins & minerals
Calories (kcal)
Restaurant 204
APPLEBEE'S 157
Protein (g)
Restaurant 16.2
APPLEBEE'S 12.6
Carbs (g)
Restaurant 10.9
APPLEBEE'S 4.57
Fat (g)
Restaurant 10.6
APPLEBEE'S 9.79
Fiber (g)
Restaurant 0.900
APPLEBEE'S 1.40
Quick answers
Which has more protein?
Restaurant, Italian, chicken parmesan without pasta — 16.2g vs 12.6g per 100g.
Which has fewer calories?
APPLEBEE'S, chili — 157 vs 204 kcal per 100g.
Which is more nutrient-dense?
Restaurant, Italian, chicken parmesan without pasta scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 204 kcal | 157 kcal | +30% |
| Macronutrients | |||
| Water | 59.9 g | 71.3 g | -16% |
| Protein | 16.2 g | 12.6 g | +29% |
| Total lipid (fat) | 10.6 g | 9.79 g | +9% |
| Carbohydrate, by difference | 10.9 g | 4.57 g | +139% |
| Fiber, total dietary | 0.900 g | 1.40 g | -36% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.55 g | 4.15 g | -39% |
| Fatty acids, total monounsaturated | 4.87 g | 4.81 g | +1% |
| Fatty acids, total trans | 0.108 g | 0.576 g | -81% |
| Cholesterol | 54.0 mg | 45.0 mg | +20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.10 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.037 mg | +116% |
| Riboflavin (Vitamin B2) | 0.193 mg | 0.207 mg | -7% |
| Niacin (Vitamin B3) | 6.01 mg | 3.56 mg | +69% |
| Pantothenic acid (Vitamin B5) | 1.05 mg | 0.405 mg | +160% |
| Vitamin B-6 — Pyridoxine | 0.205 mg | 0.321 mg | -36% |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | 1.26 ug | -68% |
| Vitamin A, RAE | 45.0 ug | 149 ug | -70% |
| Carotene, beta | 113 ug | 577 ug | -80% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.74 mg | 1.15 mg | +51% |
| Minerals | |||
| Calcium, Ca | 106 mg | 34.0 mg | +212% |
| Iron, Fe | 0.680 mg | 1.46 mg | -53% |
| Magnesium, Mg | 26.0 mg | 18.0 mg | +44% |
| Phosphorus, P | 227 mg | 104 mg | +118% |
| Potassium, K | 293 mg | 320 mg | -8% |
| Sodium, Na | 536 mg | 381 mg | +41% |
| Zinc, Zn | 0.950 mg | 2.23 mg | -57% |
| Copper, Cu | 0.071 mg | 0.086 mg | -17% |
| Manganese, Mn | 0.149 mg | 0.084 mg | +77% |
| Selenium, Se | 24.7 ug | 13.1 ug | +89% |
| Other Nutrients | |||
| Energy | 854 kj | 656 kj | +30% |
| Ash | 2.39 g | 1.76 g | +36% |
| Total Sugars | 2.79 g | 2.27 g | +23% |
| Sucrose | 0 g | 0.220 g | -100% |
| Glucose | 1.06 g | 1.07 g | -1% |
| Fructose | 0.820 g | 0.980 g | -16% |
| Lactose | 0.350 g | 0 g | |
| Maltose | 0.510 g | 0 g | |
| Galactose | 0.050 g | 0 g | |
| Starch | 6.52 g | 0.430 g | +1416% |
| Retinol | 36.0 ug | 93.0 ug | -61% |
| Beta-carotene (Provitamin A) | 0 ug | 200 ug | -100% |
| Vitamin A, IU | 307 IU | 1436 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 1605 ug | 4639 ug | -65% |
| Lycopene | 86.0 ug | 367 ug | -77% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.070 mg | -71% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.62 mg | 0.080 mg | +1925% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.180 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0.020 mg | +150% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.100 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.056 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.040 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.026 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.065 g | 0.011 g | +491% |
| SFA 12:0 (Lauric acid) | 0.077 g | 0.012 g | +542% |
| SFA 14:0 (Myristic acid) | 0.257 g | 0.308 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | 0.048 g | -44% |
| SFA 16:0 (Palmitic acid) | 1.38 g | 2.33 g | -41% |
| SFA 17:0 (Margaric acid) | 0.021 g | 0.112 g | -81% |
| SFA 18:0 (Stearic acid) | 0.526 g | 1.31 g | -60% |
| SFA 20:0 (Arachidic acid) | 0.038 g | 0.012 g | +217% |
| SFA 22:0 (Behenic acid) | 0.022 g | 0.006 g | +267% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0.004 g | +200% |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | 0.098 g | -74% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.117 g | 0.382 g | -69% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.109 g | 0.345 g | -68% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.083 g | -88% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.64 g | 4.21 g | +10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.56 g | 3.74 g | +22% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.074 g | 0.034 g | +118% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.95 g | 0.644 g | +203% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | 0.542 g | +206% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.62 g | 0.410 g | +294% |
| PUFA 18:2 CLAs | 0.016 g | 0.066 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.228 g | 0.038 g | +500% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.217 g | 0.036 g | +503% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0.001 g | +900% |
| PUFA 18:3i | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.005 g | +20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | 0.016 g | -38% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.016 g | -44% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.028 g | +18% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.005 g | +80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.007 g | -43% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.080 g | 0.508 g | -84% |
| TFA 16:1 t | 0.008 g | 0.037 g | -78% |
| TFA 18:1 t | 0.072 g | 0.471 g | -85% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.028 g | 0.067 g | -58% |
| Fatty acids, total trans-polyenoic | 0.028 g | 0.068 g | -59% |
| Tryptophan (EAA) | 0.203 g | 0.144 g | +41% |
| Threonine (EAA) | 0.657 g | 0.402 g | +63% |
| Isoleucine (EAA, BCAA) | 0.717 g | 0.556 g | +29% |
| Leucine (EAA, BCAA) | 1.32 g | 0.927 g | +42% |
| Lysine (EAA) | 1.33 g | 0.844 g | +58% |
| Methionine (EAA) | 0.406 g | 0.278 g | +46% |
| Cystine (conditionally essential) | 0.199 g | 0.123 g | +62% |
| Phenylalanine (EAA) | 1.06 g | 0.474 g | +123% |
| Tyrosine (conditionally essential) | 0.526 g | 0.340 g | +55% |
| Valine (EAA, BCAA) | 0.806 g | 0.639 g | +26% |
| Arginine (conditionally essential) | 0.930 g | 0.772 g | +20% |
| Histidine (EAA) | 0.503 g | 0.371 g | +36% |
| Alanine | 0.785 g | 0.793 g | -1% |
| Aspartic acid | 1.36 g | 1.20 g | +14% |
| Glutamic acid | 2.83 g | 2.07 g | +37% |
| Glycine (conditionally essential) | 0.615 g | 0.834 g | -26% |
| Proline (conditionally essential) | 1.31 g | 0.855 g | +53% |
| Serine | 0.698 g | 0.371 g | +88% |
| Hydroxyproline | 0.035 g | 0.240 g | -85% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Restaurant, Italian, chicken parmesan without pasta nutrition facts APPLEBEE'S, chili nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +212% in Restaurant, Italian, chicken parmesan without pasta Pantothenic acid (Vitamin B5) +160% in Restaurant, Italian, chicken parmesan without pasta Phosphorus, P +118% in Restaurant, Italian, chicken parmesan without pasta Thiamin (Vitamin B1) +116% in Restaurant, Italian, chicken parmesan without pasta
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