Restaurant, Italian, chicken parmesan without pasta

Per 100g · Restaurant Foods · USDA SR Legacy

204

Calories

16.2g

Protein

10.9g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 21%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 59.9 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.55 g
13% (Moderate)
Fatty acids, total monounsaturated 4.87 g —
Fatty acids, total trans 0.108 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.193 mg
15% (Moderate)
Niacin (Vitamin B3) 6.01 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.05 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.205 mg
12% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 45.0 ug
5% (Low)
Carotene, beta 113.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.74 mg
12% (Moderate)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 293.0 mg
6% (Low)
Sodium, Na 536.0 mg
23% (High)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.149 mg
6% (Low)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 854.0 kj —
Ash 2.39 g —
Total Sugars 2.79 g —
Sucrose 0 g —
Glucose 1.06 g —
Fructose 0.820 g —
Lactose 0.350 g —
Maltose 0.510 g —
Galactose 0.050 g —
Starch 6.52 g —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 307.0 IU —
Beta-cryptoxanthin (Provitamin A) 1605.0 ug —
Lycopene 86.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.180 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.056 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.065 g —
SFA 12:0 (Lauric acid) 0.077 g —
SFA 14:0 (Myristic acid) 0.257 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.526 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.109 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.64 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.074 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 1.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.62 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.228 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.217 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.080 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.072 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.028 g —
Fatty acids, total trans-polyenoic 0.028 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.657 g —
Isoleucine (EAA, BCAA) 0.717 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 1.33 g —
Methionine (EAA) 0.406 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.526 g —
Valine (EAA, BCAA) 0.806 g —
Arginine (conditionally essential) 0.930 g —
Histidine (EAA) 0.503 g —
Alanine 0.785 g —
Aspartic acid 1.36 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.615 g —
Proline (conditionally essential) 1.31 g —
Serine 0.698 g —
Hydroxyproline 0.035 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Italian, chicken parmesan without pasta is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Folate (5% DV) Vitamin A (5% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.