Which has more protein, Restaurant, Latino, tamale, corn or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more protein at 19.3g per 100g, compared to 3.48g for Restaurant, Latino, tamale, corn.

Which has more calories, Restaurant, Latino, tamale, corn or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more calories at 296 kcal per 100g, compared to 186 kcal for Restaurant, Latino, tamale, corn.

Is Restaurant, Latino, tamale, corn healthier than APPLEBEE'S, chicken tenders, from kids' menu?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders, from kids' menu scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders, from kids' menu is higher in more vitamins & minerals

Calories (kcal)

Restaurant 186

APPLEBEE'S 296

Protein (g)

Restaurant 3.48

APPLEBEE'S 19.3

Carbs (g)

Restaurant 26.7

APPLEBEE'S 18.4

Fat (g)

Restaurant 7.21

APPLEBEE'S 16.1

Fiber (g)

Restaurant 3.20

APPLEBEE'S 1.20

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 3.48g per 100g.

Which has fewer calories?

Restaurant, Latino, tamale, corn — 186 vs 296 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders, from kids' menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	186 kcal	296 kcal	-37%
Macronutrients
Water	61.3 g	43.4 g	+41%
Protein	3.48 g	19.3 g	-82%
Total lipid (fat)	7.21 g	16.1 g	-55%
Carbohydrate, by difference	26.7 g	18.4 g	+45%
Fiber, total dietary	3.20 g	1.20 g	+167%
Fats & Fatty Acids
Fatty acids, total saturated	2.63 g	2.85 g	-8%
Fatty acids, total monounsaturated	2.44 g	3.57 g	-32%
Fatty acids, total trans	0.365 g	0.116 g	+215%
Cholesterol	17.0 mg	51.0 mg	-67%
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	—
Thiamin (Vitamin B1)	0.043 mg	0.100 mg	-57%
Riboflavin (Vitamin B2)	0.053 mg	0.177 mg	-70%
Niacin (Vitamin B3)	1.32 mg	7.89 mg	-83%
Pantothenic acid (Vitamin B5)	0.343 mg	1.57 mg	-78%
Vitamin B-6 — Pyridoxine	0.176 mg	0.484 mg	-64%
Biotin (Vitamin B7)	1.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	24.2 mg	—
Vitamin B-12 — Cobalamin	0 ug	0.150 ug	-100%
Vitamin A, RAE	2.00 ug	10.0 ug	-80%
Carotene, beta	23.0 ug	23.0 ug	=
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.450 mg	1.28 mg	-65%
Vitamin D (D2 + D3)	0.400 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0.900 ug	8.20 ug	-89%
Minerals
Calcium, Ca	24.0 mg	23.0 mg	+4%
Iron, Fe	0.530 mg	0.900 mg	-41%
Magnesium, Mg	29.0 mg	30.0 mg	-3%
Phosphorus, P	93.0 mg	305 mg	-70%
Potassium, K	186 mg	337 mg	-45%
Sodium, Na	277 mg	763 mg	-64%
Zinc, Zn	0.620 mg	0.710 mg	-13%
Copper, Cu	0.028 mg	0.071 mg	-61%
Manganese, Mn	0.214 mg	0.260 mg	-18%
Selenium, Se	2.50 ug	16.9 ug	-85%
Other Nutrients
Energy	776 kj	1238 kj	-37%
Ash	1.31 g	2.81 g	-53%
Total Sugars	7.42 g	0.390 g	+1803%
Sucrose	6.23 g	0 g
Glucose	0.610 g	0.390 g	+56%
Fructose	0.570 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	13.8 g	17.0 g	-19%
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
Betaine	1.70 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	7.00 ug	-100%
Beta-carotene (Provitamin A)	4.00 ug	11.0 ug	-64%
Vitamin A, IU	43.0 IU	72.0 IU	-40%
Beta-cryptoxanthin (Provitamin A)	0 ug	6.00 ug	-100%
Lycopene	145 ug	72.0 ug	+101%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0.170 mg	-76%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.63 mg	7.01 mg	-62%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.550 mg	1.12 mg	-51%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.310 mg	0.010 mg	+3000%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	0.080 mg	-63%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.500 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.020 mg	0 mg
Vitamin D (D2 + D3 — total)	18.0 IU	—
Vitamin K1 — Phylloquinone	5.40 ug	25.1 ug	-78%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	2.80 ug	0.200 ug	+1300%
SFA 4:0 (Butyric acid)	0.031 g	0 g
SFA 6:0 (Caproic acid)	0.023 g	0 g
SFA 8:0 (Caprylic acid)	0.015 g	0.007 g	+114%
SFA 10:0 (Capric acid)	0.033 g	0.005 g	+560%
SFA 12:0 (Lauric acid)	0.038 g	0.002 g	+1800%
SFA 14:0 (Myristic acid)	0.159 g	0.020 g	+695%
SFA 15:0 (Pentadecanoic acid)	0.018 g	0.005 g	+260%
SFA 16:0 (Palmitic acid)	1.68 g	1.78 g	-6%
SFA 17:0 (Margaric acid)	0.025 g	0.018 g	+39%
SFA 18:0 (Stearic acid)	0.565 g	0.892 g	-37%
SFA 20:0 (Arachidic acid)	0.022 g	0.050 g	-56%
SFA 22:0 (Behenic acid)	0.012 g	0.050 g	-76%
SFA 24:0 (Lignoceric acid)	0.007 g	0.019 g	-63%
MUFA 14:1 (Myristoleic acid)	0.015 g	0.002 g	+650%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.061 g	0.059 g	+3%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.054 g	0.059 g	-8%
MUFA 17:1 (Heptadecenoic acid)	0.012 g	0.009 g	+33%
MUFA 18:1 (Omega-9, Oleic acid family)	2.32 g	3.40 g	-32%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.02 g	3.37 g	-40%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.025 g	0.096 g	-74%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.55 g	7.89 g	-80%
PUFA 18:2 (Omega-6, Linoleic acid)	1.43 g	6.88 g	-79%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.37 g	6.79 g	-80%
PUFA 18:2 CLAs	0.013 g	0.010 g	+30%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.102 g	0.917 g	-89%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.102 g	0.859 g	-88%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.058 g	-98%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.010 g	-70%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	0.009 g	-78%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	0.009 g	-78%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	0.051 g	-92%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	0.019 g	-95%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	0.005 g	-80%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.004 g	-100%
Fatty acids, total trans-monoenoic	0.312 g	0.037 g	+743%
TFA 16:1 t	0.007 g	0 g
TFA 18:1 t	0.304 g	0.037 g	+722%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.053 g	0.080 g	-34%
Fatty acids, total trans-polyenoic	0.053 g	0.080 g	-34%
Tryptophan (EAA)	0.034 g	0.203 g	-83%
Threonine (EAA)	0.126 g	0.577 g	-78%
Isoleucine (EAA, BCAA)	0.128 g	0.952 g	-87%
Leucine (EAA, BCAA)	0.390 g	1.52 g	-74%
Lysine (EAA)	0.148 g	1.35 g	-89%
Methionine (EAA)	0.067 g	0.486 g	-86%
Cystine (conditionally essential)	0.049 g	0.233 g	-79%
Phenylalanine (EAA)	0.156 g	0.760 g	-79%
Tyrosine (conditionally essential)	0.109 g	0.507 g	-79%
Valine (EAA, BCAA)	0.174 g	1.05 g	-83%
Arginine (conditionally essential)	0.128 g	1.13 g	-89%
Histidine (EAA)	0.092 g	0.679 g	-86%
Alanine	0.231 g	1.04 g	-78%
Aspartic acid	0.264 g	1.65 g	-84%
Glutamic acid	0.681 g	3.34 g	-80%
Glycine (conditionally essential)	0.107 g	0.790 g	-86%
Proline (conditionally essential)	0.292 g	1.17 g	-75%
Serine	0.180 g	0.577 g	-69%
Hydroxyproline	—	0.030 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Latino, tamale, corn nutrition facts APPLEBEE'S, chicken tenders, from kids' menu nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +167% in Restaurant, Latino, tamale, corn Vitamin B-12 — Cobalamin -100% in Restaurant, Latino, tamale, corn Vitamin K2 — Menaquinone-4 (MK-4) -89% in Restaurant, Latino, tamale, corn Selenium, Se -85% in Restaurant, Latino, tamale, corn

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