Restaurant, Latino, tamale, corn

Per 100g · Restaurant Foods · USDA SR Legacy

186

Calories

3.48g

Protein

26.7g

Carbs

7.21g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 58%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 61.3 g —
Protein 3.48 g
7% (Low)
Total lipid (fat) 7.21 g
9% (Low)
Carbohydrate, by difference 26.7 g
10% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 2.44 g —
Fatty acids, total trans 0.365 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 1.32 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.343 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.176 mg
10% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 277.0 mg
12% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.214 mg
9% (Low)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 776.0 kj —
Ash 1.31 g —
Total Sugars 7.42 g —
Sucrose 6.23 g —
Glucose 0.610 g —
Fructose 0.570 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 13.8 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 1.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 145.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.310 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.500 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.80 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 14:0 (Myristic acid) 0.159 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.565 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.015 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.054 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.37 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.102 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.312 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.304 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.053 g —
Fatty acids, total trans-polyenoic 0.053 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.126 g —
Isoleucine (EAA, BCAA) 0.128 g —
Leucine (EAA, BCAA) 0.390 g —
Lysine (EAA) 0.148 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.049 g —
Phenylalanine (EAA) 0.156 g —
Tyrosine (conditionally essential) 0.109 g —
Valine (EAA, BCAA) 0.174 g —
Arginine (conditionally essential) 0.128 g —
Histidine (EAA) 0.092 g —
Alanine 0.231 g —
Aspartic acid 0.264 g —
Glutamic acid 0.681 g —
Glycine (conditionally essential) 0.107 g —
Proline (conditionally essential) 0.292 g —
Serine 0.180 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, tamale, corn is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV)

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