Which has more protein, Rice and vermicelli mix, beef flavor, prepared with 80% margarine or BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has more protein at 6.89g per 100g, compared to 2.82g for Rice and vermicelli mix, beef flavor, prepared with 80% margarine.

Which has more calories, Rice and vermicelli mix, beef flavor, prepared with 80% margarine or BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has more calories at 155 kcal per 100g, compared to 129 kcal for Rice and vermicelli mix, beef flavor, prepared with 80% margarine.

Is Rice and vermicelli mix, beef flavor, prepared with 80% margarine healthier than BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

Based on vitamin and mineral density, BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice and vermicelli mix vs BANQUET

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is higher in more vitamins & minerals

Calories (kcal)

Rice and 129

BANQUET 155

Protein (g)

Rice and 2.82

BANQUET 6.89

Carbs (g)

Rice and 22.0

BANQUET 6.96

Fat (g)

Rice and 3.20

BANQUET 11.1

Fiber (g)

Rice and 0.600

BANQUET 1.00

Quick answers

Which has more protein?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 6.89g vs 2.82g per 100g.

Which has fewer calories?

Rice and vermicelli mix, beef flavor, prepared with 80% margarine — 129 vs 155 kcal per 100g.

Which is more nutrient-dense?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice and vermicelli mix	BANQUET	Diff
Energy
Energy	129 kcal	155 kcal	-17%
Macronutrients
Water	70.9 g	73.5 g	-3%
Protein	2.82 g	6.89 g	-59%
Total lipid (fat)	3.20 g	11.1 g	-71%
Carbohydrate, by difference	22.0 g	6.96 g	+217%
Fiber, total dietary	0.600 g	1.00 g	-40%
Fats & Fatty Acids
Fatty acids, total saturated	0.682 g	4.28 g	-84%
Fatty acids, total monounsaturated	1.13 g	5.16 g	-78%
Fatty acids, total trans	0.384 g	0.291 g	+32%
Cholesterol	—	36.0 mg
Vitamins
Thiamin (Vitamin B1)	0.163 mg	0.062 mg	+163%
Riboflavin (Vitamin B2)	0.018 mg	0.120 mg	-85%
Niacin (Vitamin B3)	1.35 mg	1.38 mg	-2%
Pantothenic acid (Vitamin B5)	0.150 mg	—
Vitamin B-6 — Pyridoxine	0.015 mg	0.140 mg	-89%
Biotin (Vitamin B7)	—	13.0 ug
Vitamin B-12 — Cobalamin	—	0.380 ug
Vitamin E (alpha-tocopherol)	0.270 mg	0.290 mg	-7%
Minerals
Calcium, Ca	10.0 mg	51.0 mg	-80%
Iron, Fe	0.880 mg	0.980 mg	-10%
Magnesium, Mg	10.0 mg	17.0 mg	-41%
Phosphorus, P	33.0 mg	135 mg	-76%
Potassium, K	48.0 mg	142 mg	-66%
Sodium, Na	364 mg	517 mg	-30%
Zinc, Zn	0.420 mg	0.730 mg	-42%
Copper, Cu	0.054 mg	0.084 mg	-36%
Manganese, Mn	0.261 mg	0.173 mg	+51%
Selenium, Se	7.50 ug	7.70 ug	-3%
Other Nutrients
Energy	539 kj	650 kj	-17%
Ash	1.01 g	1.58 g	-36%
Total Sugars	—	0.280 g
Sucrose	—	0 g
Glucose	—	0.280 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	18.4 g	2.50 g	+637%
Folic acid (Vitamin B9 — synthetic)	—	13.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.39 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.03 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.060 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
SFA 4:0 (Butyric acid)	0.149 g	0.005 g	+2880%
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.012 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.009 g	-100%
SFA 14:0 (Myristic acid)	0.005 g	0.197 g	-97%
SFA 15:0 (Pentadecanoic acid)	0.001 g	0.024 g	-96%
SFA 16:0 (Palmitic acid)	0.322 g	2.70 g	-88%
SFA 17:0 (Margaric acid)	0.003 g	0.063 g	-95%
SFA 18:0 (Stearic acid)	0.181 g	1.25 g	-86%
SFA 20:0 (Arachidic acid)	0.009 g	0.015 g	-40%
SFA 22:0 (Behenic acid)	0.009 g	0.005 g	+80%
SFA 24:0 (Lignoceric acid)	0.004 g	0.001 g	+300%
MUFA 14:1 (Myristoleic acid)	0 g	0.059 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.427 g	-100%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.413 g	-100%
MUFA 17:1 (Heptadecenoic acid)	0.001 g	0.043 g	-98%
MUFA 18:1 (Omega-9, Oleic acid family)	1.11 g	4.51 g	-75%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.745 g	4.29 g	-83%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	0.112 g	-91%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0.002 g	-100%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.002 g	-100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	0 g
Fatty acids, total polyunsaturated	0.915 g	1.66 g	-45%
PUFA 18:2 (Omega-6, Linoleic acid)	0.806 g	1.48 g	-46%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.786 g	1.40 g	-44%
PUFA 18:2 CLAs	0.002 g	0.031 g	-94%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.105 g	0.065 g	+62%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.105 g	0.063 g	+67%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.003 g	-100%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.002 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0.033 g	-97%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.018 g	-94%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.004 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.001 g	0.014 g	-93%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0.035 g	-97%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.003 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	0.011 g	-91%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	0.005 g	-80%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.003 g	-100%
Fatty acids, total trans-monoenoic	0.366 g	0.238 g	+54%
TFA 16:1 t	0 g	0.014 g	-100%
TFA 18:1 t	0.366 g	0.224 g	+63%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.019 g	0.053 g	-64%
Fatty acids, total trans-polyenoic	0.019 g	0.053 g	-64%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice and vermicelli mix, beef flavor, prepared with 80% margarine nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +163% in Rice and vermicelli mix, beef flavor, prepared with 80% margarine Vitamin B-6 — Pyridoxine -89% in Rice and vermicelli mix, beef flavor, prepared with 80% margarine Riboflavin (Vitamin B2) -85% in Rice and vermicelli mix, beef flavor, prepared with 80% margarine Calcium, Ca -80% in Rice and vermicelli mix, beef flavor, prepared with 80% margarine

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